Irrespective of the merits of 1-AD as an anabolic agent, the manufacturer as well as a certain retail distributor are both advising people in another forum to start off with 1 capsule three times a day and work up to 2 caps each time over the course of a week or two. Further, I’ve heard from someone who corresponded with the manufacturer that a diol version is to be released in the next four weeks or so which will purportedly not upset the stomach. I don’t have any intention of using this product because it’s incredibly expensive plus I’m waiting for Bill’s new prohormone; I’m simply reporting the current “buzz”.