I am starting wrestling in a few months. I am going to start doing holistic sets (ie: set of 5, set of 12-15, set of 40 and repeat with NO rest b/w) ala Hatfield. I was wondering if I could do this while doing the 1-6 program. I would do the holistic sets for two days (out of the four work days) and the 1-6 for two days. For example, if my split looked like this:
Days Six and Seven-Off
I would do holistic sets for Hamstrings and Back/Shoulders, while doing 1-6 for Chest/Arms and Quads and vice versa the next week?
This sounds like a good way not to overtrain doing the holistic sets while maintaining a good level of strenth at the same time. Could this work? Any comments or ideas are welcome.
Thanks a lot!