T Nation

1-6 Program

Hey fellow t-men, I was wondering if you could help me out with the next phase of my bulking plan. I currently have 1 week left of GVT 2000. I’m seeing some good gains in the mass department, but want to prepare for my next phase. I want to do something along the lines of Poliquin’s 1-6 program, but with King’s frequency recommendations. I prefer the M,T,off,T,F,off,off split rather than Poliquin’s 3 out of 5. Has anyone tried such an approach? If so, could you please post what your program was?

Yeah I did the GVT 2000 followed by TC’s tsunami training, it combines 1-6 principle with Ian King wave loading 4/3/2 style. I really enjoyed the differences in training style - kept away the boredom, got good gains too about 6 pounds in 3 weeks.