1,6 principle

Bigger Stronger Leaner Competitive Bodybuilding
1

would 1,6 principle training be a bad idea after a 2 week Mag-10 cycle(Two-a-day training AM: 5x5 PM: 8-12 reps then weighted GPP)? In other words should I follow a program that doesn’t train my nervous system in the way 1,6 does?

2

I like this question… after a cyle 1/6 would appear to me to be a good way to keep intensity high while reducing volume. Someone talk to this man!

3

thank you…just bumping it up

4

Maybe this question would get more answers on the steroid forum.
Sorry I cant help, I like the question though.

5

IMHO, it would be one of the best choices you could make. You need a few weeks of heavy training after a cycle to optimally retain/solidify your gains, and 1/6 certainly fits the bill! I did a month of maximal weights (generally sets of five) after my Growth Surge Program and kept all of my gains. I say go for it for about two or three weeks, then switch to something with more volume/less intensity. Good luck!

6

thanks