I'm about to start the 1-6 principle. I was therefore wondering what to replace the leg curl with? My uni gym only has a uni-lateral, standing leg-curl machine. Or would that work?
What is the 1-6 principle?
Stiff leg or Romanian deadlifts. I prefer the Romanian.
DAYUM that's an old article lol.
Ive used the 1-6 principal before. Its pretty cool, mainly because it does actually work, well for most exercises.
I didnt have much success with squats using it. If i remember it had the biggest effect on my floor press.
Rofl that coach is quite amusing !
Best of luck with it, hope it goes well