I was thinking of giving your 1-6 contrast loading scheme a try for bench (http://www.T-Nation.com/strength-training-topics/2328). I was wondering how I should progress week to week. Should I just add five pounds every week that I get more than six reps on the last set with 85%, or is there a method that you prefer?
My max bench is 245, and has been stuck there for about a month. Currently I bench twice a week, alternating between 3x3 and 5x5 for loading schemes.