T Nation

1.5 Year Transformation

Hey new account, but i’ve been using a lot of info from this forum for about a year now. Thought I’d share 1.5 year transformation and see what you guys think. I’m open to criticism on lagging points, trying my best to become an aesthetic god.

These are before and after pictures, put on around 20-25lbs and current bodyfat I think is like 15-16%. 29in waist currently. Still small just looking for some feedback ya knoo.

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20-25lbs in 1.5 years is no joke. Well done. Sadly those kind of gains are not going to likely continue so now comes the slow grind. Stay with it, you’re looking good my friend.

Yea I figured ): wish i could put 50 lbs in 3 yrs