how did u calcul that ? 70kilo x 1,25 per kilo = 87 gram of protein per day so actually i eat 140 g prot per day it is to much if i change the g of protein per day and choice 1g
If a reduce the total protein per day i can eat more vegetable and fruits, meet it is the more expansive if u eat good quality meet
When i will get a phone a i will make a good plan of my diete, like that i can follow if i get good results
punny your article is interesting
Robert Morton, a Canadian exercise scientist from McMaster University, did just that. He compiled 49 protein studies comprising 1,863 men and women who’d been lifting weights between 6 and 52 weeks. While no study, meta or not, is definitive, this one begs to be taken seriously based on size if nothing else.
Morton found a distinct relationship between total protein intake and fat-free mass (muscle). He also found that dietary protein supplementation significantly increased one-rep maxes and cross-sectional muscle-fiber area (muscles got bigger).
No real surprises there, but his statistics did show that protein intake beyond 1.62 grams/kilogram didn’t result in any further resistance-training related increases in fat-free mass. That means that 1.62 grams/kilogram might be what we should all strive for to maximize our muscle-building efforts
so i was ok, but of course that depend of the person, just that take a bit the time to check and test