T Nation

1/2 Serving of Superfood


#1

My wife and I are starting to take Superfood. However we can't afford to each use a full serving. Instead, we came up with the idea of just taking 1 scoop for the each of us per day instead of us both taking 2 scoops.

This way, one bottle will last us 28 days instead of only 14.

This may be a stupid question but is this worthwhile to only take half a serving per day?


#2

One serving is 10 to 12 veggies and fruits.

Do you think the effects of 5 or 6 veggies and fruits will be more beneficial than zero?
Most likely.


#3

Biotest Superfood supplementation is worthwhile at half a serving per day.

It's no different than asking yourself whether half a daily amount of antioxidant-rich fruits and/or vegetables is worth consuming for their micronutrient and phytochemical content.


#4

Cool, thanks guys. Ya, that's what I had in my mind, 1/2 serving would be 5-6 servings of fruits and veggies which is still great.

I was just wondering if there is anything special about consuming 5,000 of orac factor at a time.


#5

level 5 and can't afford it? man up... just kidding.

this is what we have done.

also, I take Flameout, where as she takes another cheaper brand. stuff gets expensive for just one person, let alone 2.


#6

Bro,
Do what we all do.
Buy what you can, when you can.


#7

I've always used one scoop because I eat fruits and veggies every day. I figure this one extra boost is helpful and I always put it in my midmorning yogurt. Now I can't eat yogurt without it....tastes too sweet without!