Just finished deloading(Read: Binge Drinking) this past week from the normal 531 cycles, and am looking forward to 3 days of lifting and more play with my weight vest.
I'm going to keep the upper body programming the same for most part, but will probably add a BBB set or two in there. For squats and deadlifts, I'm gonna squat twice a week and deadlift once; and keep it that way. And then throw power cleans in before my deadlifts on the middle day. I'll probably wear a belt while squatting on day three so I don't start crying in the power cage.
For conditioning, long walks with a weight vest aren't quite my thingâ?¦.but I do have a sweet 40m slope in my parking garage that I run with my 40# vest on. I'll probably do that twice a week, and then my 3rd conditioning workout is my hockey game.
Thoughts? Comments? Concerns?