Decided to make a online log of my progress. I always seem to lose or destroy the paper journals, and its a hassle to write in them during the workout.
Deadlift: 2x BW
Squat: 1.5x BW
Bench: 1.0x BW
OHP: 0.8x BW
Non Lifting Goals.
Improve cardio/ i.e become capable of casually jogging 5km in 30 minutes
Current eating plan.
Simple diet https://www.T-Nation.com/diet-fat-loss/simple-diet
I’d like decent lifts before developing more arduous goals.
I’d like to lean out to a lower BF%
I’d like to be able to have increase cardio endurance.