T Nation

Over 35 Lifter


Topic Replies Activity
Safety Squat Bar for Old Guys? 11 April 11, 2019
Old Fu!%!r, Once Again a Newb 5 April 8, 2019
There's Still Some Stuff in the Basement: A 51 Y/O Log 38 April 7, 2019
Fat Old Man Shrinking 195 April 1, 2019
Type 1 Diabetic Beginner 10 March 31, 2019
It’s Official, Local University Declares Me Fat 8 March 28, 2019
For the Over-60 Crowd: Split vs Full-Body? 4 March 26, 2019
SL 5x5 Now Beating Me Up 9 March 24, 2019
Pros/Cons of Dumbbell Bench and Overhead Press? 9 March 23, 2019
Over 40: Full Body, Upper/Lower Split, or One Main Lift a Day? 4 March 22, 2019
From 215 25% BF to 185 17-18% 15 March 19, 2019
New Old Man, 42 Just Started Lifting 23 March 19, 2019
Sciatica Modifications? 9 March 18, 2019
Bench Supplementary Exercises? 16 March 17, 2019
Best Main Exercise for Shoulders? 4 March 12, 2019
Clydesdale to Thoroughbred 44 March 10, 2019
Over 60 and Looking for a Good Balanced Program 5 March 9, 2019
Late Stage Athlete [Training Log] 7 March 4, 2019
Just Starting Weights at 64 5 February 28, 2019
Over 35 Yoga, Stretching, Flexibility, Mobility Routines? 6 February 28, 2019
Frequency vs. Recovery 19 February 20, 2019
Would Love Some Guidance 10 February 19, 2019
Irregular Heart Rate When Getting Fitter 103 February 16, 2019
Building vs Cutting 1 February 14, 2019
Near 50, Severely Overtrained and Insomnia 10 February 13, 2019
20 Rep Squats at 68 22 February 11, 2019
Just Starting to Deadlift 8 February 10, 2019
Help with Programming Deadlift 12 February 5, 2019
Florida TRT Endocrinologist? 3 February 2, 2019
Muscle Soreness 3 January 26, 2019