T Nation

Over 35 Lifter


Topic Replies Activity
Asking For A Friend Over 40 6 July 24, 2019
Best Support Wraps for Elbows? 8 July 23, 2019
Heavythrower Update 8 July 20, 2019
Over 40: Full Body, Upper/Lower Split, or One Main Lift a Day? 5 July 13, 2019
New 'Forum': Over 50 Lifter 73 July 13, 2019
51 Y/O, Serious & Minor Health Problems, Starting Back - Advice? 28 July 13, 2019
Need a 20-30 Minute, Barbell-Only Workout for Strength 4 July 12, 2019
35 Years Old - Looking for Opinions 10 July 9, 2019
Father's Day Present: Resistance Bands. How to Use Them? 2 July 6, 2019
Lighter Weight, More Reps vs Heavier Weight, Less Reps 11 July 6, 2019
Seeking Advice To Return To Lifting (Medical Restrictions) 1 July 5, 2019
Where Should I Go From Here? 5 June 30, 2019
Swolo Like Solo 57 June 27, 2019
Recovering from Illness - Mononucleosis 1 June 25, 2019
Overweight. Help Planning Lifting, Nutrition, and Protein? 36 June 14, 2019
Well, Made Some Changes... Any Help? 3 June 12, 2019
Cardio And Strength Loss 11 June 12, 2019
Good Stretches for Tight Hips, Glute Med, Min? 3 June 9, 2019
Good Tips from Lee Boyce 1 June 3, 2019
Back at it After 11 Years 7 June 3, 2019
Rockscar at 47 on Keto 5 May 31, 2019
Age 78, Last 6 Months of Training 10 May 31, 2019
Wisdom Is Welcome Wherever It Comes From 4 May 30, 2019
Full Body Low Volume Routine 3 May 28, 2019
Repman's 'Train to Maintain' Journal 9 May 27, 2019
Training for Mass without Proper Nutrition 15 May 21, 2019
I seen you at the bar on Friday night - Ouroboro_s 606 May 11, 2019
Twing in Back Shoulder 1 May 10, 2019
How Often Should I Squat at Age 53? 6 May 10, 2019
Hold This Thread While I Walk Away 730 May 6, 2019