T Nation

Over 35 Lifter


Topic Replies Activity
Overweight. Help Planning Lifting, Nutrition, and Protein? 36 June 14, 2019
Well, Made Some Changes... Any Help? 3 June 12, 2019
Cardio And Strength Loss 11 June 12, 2019
Good Stretches for Tight Hips, Glute Med, Min? 3 June 9, 2019
Good Tips from Lee Boyce 1 June 3, 2019
Back at it After 11 Years 7 June 3, 2019
Rockscar at 47 on Keto 5 May 31, 2019
Age 78, Last 6 Months of Training 10 May 31, 2019
Wisdom Is Welcome Wherever It Comes From 4 May 30, 2019
Full Body Low Volume Routine 3 May 28, 2019
Repman's 'Train to Maintain' Journal 9 May 27, 2019
Training for Mass without Proper Nutrition 15 May 21, 2019
I seen you at the bar on Friday night - Ouroboro_s 606 May 11, 2019
Twing in Back Shoulder 1 May 10, 2019
How Often Should I Squat at Age 53? 6 May 10, 2019
Hold This Thread While I Walk Away 730 May 6, 2019
That's Just Harry 803 April 26, 2019
54 This Year and Looking for a Program 10 April 25, 2019
Do Meatheads Dream of Iron Sheep? 1727 April 24, 2019
Getting Back After Cancer Treatment 23 April 22, 2019
39, Changed Life About 3 Years Ago, Still Looking for Advice 10 April 22, 2019
Soreness is a Thing of the Past. Anyone Else? 31 April 21, 2019
Safety Squat Bar for Old Guys? 11 April 11, 2019
Old Fu!%!r, Once Again a Newb 5 April 8, 2019
There's Still Some Stuff in the Basement: A 51 Y/O Log 38 April 7, 2019
Type 1 Diabetic Beginner 10 March 31, 2019
It’s Official, Local University Declares Me Fat 8 March 28, 2019
For the Over-60 Crowd: Split vs Full-Body? 4 March 26, 2019
SL 5x5 Now Beating Me Up 9 March 24, 2019
Pros/Cons of Dumbbell Bench and Overhead Press? 9 March 23, 2019