T Nation

Over 35 Lifter


Topic Replies Activity
Over 40: Full Body, Upper/Lower Split, or One Main Lift a Day? 4 March 22, 2019
From 215 25% BF to 185 17-18% 15 March 19, 2019
New Old Man, 42 Just Started Lifting 23 March 19, 2019
Sciatica Modifications? 9 March 18, 2019
Bench Supplementary Exercises? 16 March 17, 2019
Best Main Exercise for Shoulders? 4 March 12, 2019
Clydesdale to Thoroughbred 44 March 10, 2019
Over 60 and Looking for a Good Balanced Program 5 March 9, 2019
51 Y/O, Serious & Minor Health Problems, Starting Back - Advice? 25 March 9, 2019
Late Stage Athlete [Training Log] 7 March 4, 2019
Just Starting Weights at 64 5 February 28, 2019
Over 35 Yoga, Stretching, Flexibility, Mobility Routines? 6 February 28, 2019
Swolo Like Solo 53 February 27, 2019
Frequency vs. Recovery 19 February 20, 2019
Would Love Some Guidance 10 February 19, 2019
Irregular Heart Rate When Getting Fitter 103 February 16, 2019
Building vs Cutting 1 February 14, 2019
Near 50, Severely Overtrained and Insomnia 10 February 13, 2019
20 Rep Squats at 68 22 February 11, 2019
Just Starting to Deadlift 8 February 10, 2019
Help with Programming Deadlift 12 February 5, 2019
Florida TRT Endocrinologist? 3 February 2, 2019
Muscle Soreness 3 January 26, 2019
Barbell Press OR DB Press 13 January 23, 2019
Over 50: Losing Squat Faster Than Deadlift? 17 January 16, 2019
Squat Form Check 7 January 14, 2019
Will be 46 and Want to Do a Classic Show in 2019. Thoughts? 4 January 11, 2019
Feedback on 4 Day Program + Strategy 18 January 11, 2019
How Accurate is Omron Fat Analyzer? 5 January 2, 2019
Canary in a Coal Mine 586 December 24, 2018