T Nation

Jim Wendler 5/3/1 Coaching


Topic Replies Activity
How Important is AMRAP Set for Progress? 4 October 21, 2019
Accessory Work for 5/3/1 6 October 16, 2019
5/3/1 PPL Critique? 8 October 13, 2019
Where to Add Negatives to Begin Bodyweight Chins? 9 October 12, 2019
Is This 5/3/1 Triumvirate Program Suitable? Need Tweaks? 4 October 10, 2019
Effective Training for Busy Men: How's This Setup? 3 October 9, 2019
Jumps and/or Med Ball Throws w/ Building the Monolith 5 October 8, 2019
BBB Assistance Weight? 9 October 6, 2019
Experiences with 50-100 Reps Assistance? 7 October 5, 2019
Current Program. Thought I Would Share 5 October 4, 2019
Extended 5/3/1 Program 6 October 3, 2019
BBB 3 Month Challenge 7 October 2, 2019
What 5/3/1 Forever Template to Run In-Season? 16 October 2, 2019
How's My Program and Diet? 13 September 26, 2019
5's Pro: 85% TM and 5 Reps Each Week? 2 September 26, 2019
2 Main Training Days and 1 Optional Day 3 September 26, 2019
Where is "5/3/1, PR set, Jokers" Explained in Forever? 7 September 25, 2019
Forever Programs For Cutting 5 September 22, 2019
Where is Nutrition Info for 5/3/1? 3 September 22, 2019
Off Day Prowler. Too Much For Legs Each Week? 8 September 21, 2019
Joker Sets: Yes or No? 5 September 19, 2019
In-Season Training: Krypteia or 5/3/1 for Athletes? 3 September 18, 2019
5 x 5 at First Set Last Switch Up 3 September 18, 2019
Combining Pervertor and Leviathan 8 September 17, 2019
5x5 FSL vs BBB FSL For Size 25 September 17, 2019
Which Template for My Goals? 7 September 17, 2019
1 Lift, Supplemental then 1 Assistance Anchor? 1 September 14, 2019
How Does This Cycles Look 16 September 14, 2019
Forever Template Suggestions? 4 September 13, 2019
Grey Pubes: What's Your Favorite 2 Day a Week Program? 2 September 12, 2019