T Nation

Jim Wendler 5/3/1 Coaching


Topic Replies Activity
BBB Deadlifts, Gluteal Strain. Adjustments? 3 June 29, 2019
Trouble Understanding 5/3/1/ Workouts 107 June 27, 2019
Which Book Covers BBB? 10 June 26, 2019
Turned 40 & Doing Almost No Assistance 5 June 25, 2019
Over 40... Shoot Me 5 June 18, 2019
Mix-and-Match with Leaders and Anchors in 5/3/1 Forever? 1 June 18, 2019
Did I Start Too Heavy? 9 June 17, 2019
531 BBB Malcolm X 3 June 17, 2019
Supplemental Work Weight on Leviathan? 2 June 17, 2019
5/3/1 BBB, What is "Press"? 7 June 16, 2019
What Templates Have You Run? What Do You Want to Run? 15 June 16, 2019
Assistance in an Additional Day? 7 June 15, 2019
First BBB Cycle: 5x10, Increase Reps or Weight? Change Face Pulls for Dips? 3 June 13, 2019
Minimum/Maximum Weekly Volume Per Muscle? 9 June 12, 2019
Forever Prowler Challenge Clarification - Testing Day 2 June 12, 2019
Okay to Add a 5th Day Just for Assistance Exercises? 2 June 12, 2019
SST Template Check, Leaders and Anchors 3 June 11, 2019
5/3/1 BBB and Skinny Fat Problems 4 June 11, 2019
5/3/1 with a Quad Injury 3 June 10, 2019
Do You Prefer 5s Pro or 5/3/1? And Why? 2 June 10, 2019
Olympic Weightlifting and 5/3/1? 8 June 9, 2019
6 Cycles of 5/3/1 Results 3 June 7, 2019
2 Days a Week 5's Pro, Only Get 4 Reps for the 95% Set 6 June 7, 2019
My Young Brother In Law Needs To Get Strong 8 June 7, 2019
Beginner Prep School Assistance Circuit 8 June 6, 2019
Pervertor and BBB Deadlifts 2 June 5, 2019
Dropping TM Mid-Program? 3 June 5, 2019
Caloric Intake for “I’m Not Doing Jack Sh!t” Program? 3 June 5, 2019
5/3/1 Full Body Template for Cycling 5 June 3, 2019
Older Lifters Better Off Without High Rep DB Pressing Movements? 3 June 1, 2019