T Nation

Jim Wendler 5/3/1 Coaching


Topic Replies Activity
Which Book Has the Program That Does 40/50 Reps of 70% TM? 4 August 20, 2019
Beyond Beyond 5/3/1? 8 August 17, 2019
How Would YOU Approach Assistance Work During Anchor Cycle? 2 August 16, 2019
Is FSL Supposed to Be Combined with Assistance? 9 August 16, 2019
531/Dan John Hybrid I've Been Doing 1 August 15, 2019
531 Forever Full Body Check? 2 August 14, 2019
Farmers Walk, How Many Days Per Week? 2 August 13, 2019
Any Advanced Lifters Using 5/3/1? 5 August 13, 2019
Best Minimal Work for Strength Retention? 11 August 12, 2019
How Are You Working Conditioning Into Your 5/3/1 Workouts? 4 August 10, 2019
Can't Understand 5/3/1 BBB 12 August 10, 2019
Your Results Training 2x/Week? 19 August 10, 2019
Box Squat as Main Lift 6 August 9, 2019
Beach Body Challenge Leader/Anchor? 4 August 9, 2019
No Assistance Exercises After FSL? 6 August 8, 2019
How's This 5s Pro 5x5 FSL Plan? 1 August 7, 2019
BBB Deload in Week 4 or 7? 3 August 7, 2019
5/3/1 for Offseason Athletes 4 August 7, 2019
Is a Set Over If You Let Go of the Bar for a Few Seconds? 16 August 7, 2019
Krypteia: Rest Between Supersets? 3 August 7, 2019
Greasing the Groove with Pull-ups During 5/3/1? 6 August 5, 2019
Kettlebell Swings 2 August 2, 2019
Losing Strength while Losing Weight. Program Advice? 11 July 31, 2019
Working in Hot Humid Weather, Bad Training Week. Reset TM? 14 July 30, 2019
Push+Pull Assistance on Upper Body Days, Core+Pull on Lower Body Days 1 July 24, 2019
How Soon Did You See Results with Krypteia? Does It Build Leg Size? 7 July 21, 2019
Five and Dime Percentages Correct? 2 July 19, 2019
Where is the 5@95 Specified? Supposed to Adjust My TM? 9 July 19, 2019
Combining Pervertor and Leviathan 7 July 18, 2019
Experience With 5/3/1 Rest Pause Challenge? 5 July 18, 2019