T Nation

Jim Wendler 5/3/1 Coaching


Topic Replies Activity
What Templates Have You Run? What Do You Want to Run? 15 June 16, 2019
Assistance in an Additional Day? 7 June 15, 2019
First BBB Cycle: 5x10, Increase Reps or Weight? Change Face Pulls for Dips? 3 June 13, 2019
Minimum/Maximum Weekly Volume Per Muscle? 9 June 12, 2019
Forever Prowler Challenge Clarification - Testing Day 2 June 12, 2019
Okay to Add a 5th Day Just for Assistance Exercises? 2 June 12, 2019
SST Template Check, Leaders and Anchors 3 June 11, 2019
5/3/1 BBB and Skinny Fat Problems 4 June 11, 2019
5/3/1 with a Quad Injury 3 June 10, 2019
Do You Prefer 5s Pro or 5/3/1? And Why? 2 June 10, 2019
Olympic Weightlifting and 5/3/1? 8 June 9, 2019
6 Cycles of 5/3/1 Results 3 June 7, 2019
2 Days a Week 5's Pro, Only Get 4 Reps for the 95% Set 6 June 7, 2019
My Young Brother In Law Needs To Get Strong 8 June 7, 2019
Beginner Prep School Assistance Circuit 8 June 6, 2019
Pervertor and BBB Deadlifts 2 June 5, 2019
Dropping TM Mid-Program? 3 June 5, 2019
Caloric Intake for “I’m Not Doing Jack Sh!t” Program? 3 June 5, 2019
5/3/1 Full Body Template for Cycling 5 June 3, 2019
Older Lifters Better Off Without High Rep DB Pressing Movements? 3 June 1, 2019
5th Cycle, Trouble Getting Prescribed Reps for Some Lifts 6 June 1, 2019
Can I Do 5/3/1 5 Times Per Week as a 17 Y/O Beginner? 11 May 31, 2019
Help Understanding 5's PRO? 3 May 30, 2019
Krypteia for Old Guys? 10 May 30, 2019
Thanks Mr Wendler - 2nd Version - 2nd Author 2 May 30, 2019
Program Feedback 4-Day Upper/Lower Split 6 May 27, 2019
I'm 42, Trying to Reshape 8 May 26, 2019
Box Jumps: Jump Backwards After Each Rep? 2 May 25, 2019
When to Use 7th Week Protocol on Krypteia? 8 May 24, 2019
Advice Before Starting Building The Monolith? 11 May 20, 2019