T Nation

Jim Wendler 5/3/1 Coaching


5/3/1 Unpopular Opinion: Not Pushing Rep PRs (4)
Volume Tap vs Spinal Tap 5’s Pro (8)
No Squat Rack Template (8)
I Think I Messed Up with My Krypteia Deload (5)
Accessories for Pulling Sumo? (3)
My Current Squatting Shoes (7)
Looking for a New Template to Follow BBB 3 Month Challenge (6)
Lose 2.5 LBS/Week with Wendler & Cardio 4 Days/Week? (17)
What Are 5/3/1 PR Sets? ( 2 ) (22)
2 Day Routine, Thoughts? (2)
Using Meets to Recalc Training Max? (12)
Deadlifts and Leg Fatigue (11)
Beyond 531 1.4 Joker Sets (3)
Essential Lifts for a Combat Athlete Lifting 2x/Week? (8)
Change from 5x5 FSL (9)
531 Set Up for Other Lifts? (3)
531 Time Crunch (7)
Switching DL For Rows (11)
Hold Back on PR Set? (4)
Later Novice 5/3/1 (3)
I Read 5/3/1 Forever, Can I Just Get Straight Answers? (8)
Limited Time Template Help (6)
2 Day 5/3/1 Intermediate Program? (9)
Assistance Problem in Forever: Sets, Reps, Volume, and Intensity (13)
BBB: Supersetting Main Lifts/Supplemental Lifts with Assistance Work? (12)
531 and Training for 100 Mile Bike Ride (4)
Understanding SSL (5)
Critique My 5/3/1 Program (4)
5th Day for Assistance/Conditioning (3)
What Rows on 5/3/1? (11)