T Nation

Jim Wendler 5/3/1 Coaching


Krypteia: Why No Shoulder Press? (2)
Injured While Training. What to Do with the Program? (3)
Mixing Leaders? (7)
5/3/1 Forever Questions (15)
5/3/1 SSL Results? (4)
5/3/1 2 Days a Week (2)
Beyond 5/3/1 and Strongman (12)
Routine Critique, Based on 531 for Hardgainers ( 2 ) (38)
Doing Assistance Work Between Main/Supplemental Lifts? (4)
Light Squat or DB Squat 3x10? (4)
Hardgainers Program Without Sled or Prowler (5)
Managing 531 Percentages in a Large Group? (12)
Beginner Prep School Progression (1)
Adding Jokers to Leviathan Anchor? (5)
531 Prep & Fat Loss Routine (4)
What Kind of Accessory Work for Pyramid Sets? (18)
Anchors for Original 5/3/1, BBS, and BBB (6)
Adding Throws/Jumps to Building the Monolith? (3)
Flood Interrupted Krypteia Programming (1)
Jim's 2 Day a Week - 1 Heavy/1 Light. Main Lift Percentage? (2)
The Triumvirate in Home Gym, Leg Press/Leg Curl Alternatives? (5)
Most Well-Rounded 3-Day Template? (5)
Is 40%, 50%, 60% Still the Standard Barbell Warmup? (9)
Combining Strength and Hypertrophy Program (1)
Crap Workout Today, Also How Can I Warmup ( 2 3 ) (59)
Thank You Guys for Your Help (5)
Question on the Notation for Second Set Last in 5/3/1 Forever (2)
Another Program Feedback Request (4)
God is a Beast (Possible 4 day?) (8)
16Y/O Cutting and 5/3/1 BBB (16)