T Nation

Jim Wendler 5/3/1 Coaching


Topic Replies Activity
Hardgainers - Quick Review/Results 1 February 9, 2020
5/3/1 Template with Clusters/Density Training? 11 February 9, 2020
On my Third Cycle, How Does my Plan Look? 4 February 8, 2020
Utilizing RIR for Accessory Work? 1 February 7, 2020
When to Do Jokers in Spinal Tap? 5 February 6, 2020
Which Order to Run: Rest-Pause, Hardgainers, and Beach Body 3 February 6, 2020
Results from Full Body - Squat, Push, Pull 3 February 6, 2020
Smashed It On The Cycle, but Failed The TM Test 9 February 4, 2020
Next Routine to Tackle My Weak Points After BBB 7 February 3, 2020
BBB with Krypteia Assistance? 21 January 31, 2020
Is Your TM Based On Your True, Grindy 1RM? Or Your “Very Strong” 1RM? 5 January 30, 2020
Programming Trap Bar and SS Yoke Bar? 3 January 29, 2020
Starting Strength to 5/3/1 Transition 13 January 28, 2020
Advice for Intermediate Lifter Needed 5 January 28, 2020
Tore My Hip Flexor 5 January 28, 2020
Rugby Player Looking for a Routine Recommendation 4 January 26, 2020
Intermediate Bench and OHP, Beginner Deadlift and Squat 5 January 17, 2020
Restructuring Workout/Meal Plan to Focus on Losing 2 Pounds Per Week? 1 January 16, 2020
Combination of BBB + FSL? 10 January 16, 2020
Widowmaker Circuit 4 January 15, 2020
PR Set, 5x5 FSL with SST as Assistance 7 January 15, 2020
Help Moving from The Barbell Prescription to Wendler 5/3/1 4 January 14, 2020
Rest Periods? Light Conditioning? Complexes? Favorite Templates? 4 January 13, 2020
Starting Weightlifting Advice, Learning Correct Form? 1 January 13, 2020
1 Week Off, Came Back Weaker. WTF? 6 January 13, 2020
Stalled Lifts in Beginner Prep School 6 January 11, 2020
Best Beginner Prep School Supplemental for Presses? 10 January 11, 2020
7th Week Protocol on Beginner Prep School? 3 January 10, 2020
Training the Deadlift Separately 7 January 8, 2020
FSL + Olympic Lifts 3xWeek 1 January 3, 2020