|
Triumvirate or Forever Beginners Program?
|
|
2
|
1448
|
June 12, 2023
|
|
2 Day/Week 5s Pro with BBB Variations
|
|
0
|
781
|
May 22, 2023
|
|
5/3/1 - How Long Is a Limited Time BBB Cycle?
|
|
3
|
1007
|
May 21, 2023
|
|
Bench Press Three Times in One Week
|
|
2
|
1036
|
May 18, 2023
|
|
Meet Prep with Basic 5/3/1
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|
0
|
1605
|
April 27, 2023
|
|
Lowering BUN/creatine LVLs
|
|
2
|
688
|
April 8, 2023
|
|
Beginner Prep School Cycles
|
|
1
|
778
|
April 7, 2023
|
|
I'm Overweight. How Do I Eat Correctly?
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4
|
1364
|
March 28, 2023
|
|
5x5/3/1 Anchor Question
|
|
0
|
875
|
March 27, 2023
|
|
My Review of 5/3/1: Hardgainers
|
|
0
|
2409
|
October 17, 2022
|
|
Difference Between Deload TM Test and 531 AMRAP Reps to Gauge Next Cycle TMs?
|
|
4
|
1159
|
March 5, 2023
|
|
531 2 Days and Supplemental Work
|
|
4
|
1823
|
February 20, 2023
|
|
531 - 5 Pros Question
|
|
3
|
1343
|
February 16, 2023
|
|
Question on Beginning 5/3/1
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|
4
|
960
|
February 15, 2023
|
|
5x5/3/1 Portals - Template review and results
|
|
3
|
1687
|
February 14, 2023
|
|
Tweaking My Training
|
|
6
|
865
|
January 31, 2023
|
|
2 Days Per Week + Bodyweight
|
|
2
|
1259
|
January 26, 2023
|
|
A Couple More 5/3/1 Questions
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|
6
|
1034
|
January 13, 2023
|
|
531 & Conditioning
|
|
5
|
3036
|
January 9, 2023
|
|
531 1000% Awesome BBB or Beefcake Questions
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|
6
|
1705
|
January 6, 2023
|
|
5/3/1 BBB Question
|
|
4
|
1016
|
January 6, 2023
|
|
Best Alternative to Dips
|
|
1
|
1447
|
January 5, 2023
|
|
5/3/1 for Strength
|
|
0
|
920
|
January 1, 2023
|
|
Following Illness: To Deload or Not to Deload?
|
|
1
|
584
|
December 31, 2022
|
|
531 Deadlifting
|
|
12
|
1608
|
December 31, 2022
|
|
Cooldown/Stretching?
|
|
0
|
477
|
December 30, 2022
|
|
531 Beginner's Program Question
|
|
1
|
875
|
December 29, 2022
|
|
531 and Injury Prevention
|
|
2
|
679
|
December 22, 2022
|
|
531 Beefcake Struggles
|
|
10
|
3215
|
December 20, 2022
|
|
What Do I Do If I Fail One of the Main Lifts?
|
|
6
|
1823
|
December 13, 2022
|