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About the Jim Wendler 5/3/1 Coaching category
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|
3
|
22134
|
May 6, 2020
|
|
531 without OHP, Is It Bastardised?
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6
|
229
|
January 17, 2022
|
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5/3/1 with Two Workouts Per Week, Limited Exercises
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3
|
278
|
January 16, 2022
|
|
Direct Arm Work on Lower Body Days?
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|
3
|
157
|
January 15, 2022
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Krypteia 2 Days a Week - Drop or Keep Press on Subsequent Cycles?
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|
3
|
218
|
January 14, 2022
|
|
Afraid of Losing Progress If I Switch to 5/3/1
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|
114
|
1467
|
January 12, 2022
|
|
5/3/1 BBB Beefcake Programming?
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|
6
|
215
|
January 11, 2022
|
|
Full-Body 1000% Awesome: Changing ABAABA Setup?
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|
5
|
498
|
January 5, 2022
|
|
Doing Assistance Exercises After FSL?
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|
2
|
398
|
January 4, 2022
|
|
How's My BBB Variant? First Time on a Program
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|
2
|
276
|
January 4, 2022
|
|
Completed Building the Monolith: My Results (Video)
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|
2
|
449
|
December 29, 2021
|
|
Dave's Talk on Accessories and 5/3/1
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|
54
|
1337
|
December 24, 2021
|
|
531 Accessories - Upper/Lower
|
|
10
|
555
|
December 22, 2021
|
|
Squat and OHP Focus, Training 3 Days a Week
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|
9
|
399
|
December 21, 2021
|
|
531 BBB, Rows Instead of Overhead Press?
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|
15
|
402
|
December 19, 2021
|
|
Accessory Work on Full Body 5/3/1
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|
14
|
1169
|
December 13, 2021
|
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Too Much Volume on Upper Days?
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|
5
|
680
|
November 21, 2021
|
|
Looking to Do 5x5/3/1 3 Days, Programming Each Week?
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8
|
707
|
December 7, 2021
|
|
How's This 5/3/1 Forever BBB Plan?
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|
15
|
796
|
November 29, 2021
|
|
2 Day Week 531 for Beginners
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|
9
|
1010
|
November 14, 2021
|
|
531 Beginners Deload Week
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|
1
|
382
|
November 14, 2021
|
|
SST Full Body 3 Day Modification
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|
0
|
339
|
November 13, 2021
|
|
Leader/ Anchor 4 Day Forever Templates 2 Days a Week
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|
10
|
789
|
November 12, 2021
|
|
Airdyne and Weighted Carry Placement in Upper/Lower Plan?
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|
2
|
443
|
November 9, 2021
|
|
Adjusting Plan for Shoulder Pain
|
|
9
|
618
|
October 23, 2021
|
|
So Confused about 531 Forever
|
|
5
|
1132
|
October 19, 2021
|
|
Use 70% Training Max? Adjust Plan After Difficult Workout?
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|
2
|
596
|
October 14, 2021
|
|
What TM Do You Use?
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|
6
|
785
|
October 11, 2021
|
|
Suggestion for a Template for a 35 Year Old Dad of 3 Kids?
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|
22
|
2209
|
October 10, 2021
|
|
5/3/1 Beginner: Is Assistance Work Really Needed?
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|
18
|
1236
|
October 10, 2021
|
