T Nation

Jim Wendler 5/3/1 Coaching


About the Jim Wendler 5/3/1 Coaching category (3)
Is 40%, 50%, 60% Still the Standard Barbell Warmup? (9)
Most Well-Rounded 3-Day Template? (3)
Managing 531 Percentages in a Large Group? (8)
Combining Strength and Hypertrophy Program (1)
Crap Workout Today, Also How Can I Warmup ( 2 3 ) (59)
Thank You Guys for Your Help (5)
Question on the Notation for Second Set Last in 5/3/1 Forever (2)
The Triumvirate in Home Gym, Leg Press/Leg Curl Alternatives? (4)
Another Program Feedback Request (4)
God is a Beast (Possible 4 day?) (8)
16Y/O Cutting and 5/3/1 BBB (16)
Which Would Be Easier On The Shoulders? (5)
How to Set Up Program Using 5/3/1 2nd Edition and Beyond 5/3/1? (11)
Thoughts on Doing the Same Program Forever? (19)
5/3/1 Full Body 2 Day Split with a Middle Day for Assistance (7)
Using Percentage of TM or 1RM? (7)
When to Add Weight in Krypteia? (3)
BBB Beefcake Training: Main Lift PR or 5s Pro? Conditioning? (3)
1 Lift Regressing (6)
Ramp Up Supplemental Work Over Several Cycles with Same TM (2)
Too Early for a 5/3/1 Program? (10)
Beginner Prep, No Room to Run. Alternative? (4)
531 Full Body Deload Week (4)
TNG Deadlift vs Deadstop (18)
5 Pro's BBB, Assistance with Myo Reps? (7)
Worth Getting Tricep/Hammer Curl Bars? (2)
How Much Should I Eat While on Pre School ( 2 3 ) (45)
5x3 Supplemental Percentages? (4)
531 Harden The F*** Up Routine? (3)