T Nation

Jim Wendler 5/3/1 Coaching


Topic Replies Activity
About the Jim Wendler 5/3/1 Coaching category 3 March 10, 2019
Off Day Prowler. Too Much For Legs Each Week? 3 September 19, 2019
Joker Sets: Yes or No? 4 September 18, 2019
Forever Programs For Cutting 3 September 18, 2019
In-Season Training: Krypteia or 5/3/1 for Athletes? 3 September 18, 2019
5 x 5 at First Set Last Switch Up 3 September 18, 2019
Combining Pervertor and Leviathan 8 September 17, 2019
5x5 FSL vs BBB FSL For Size 25 September 17, 2019
Which Template for My Goals? 7 September 17, 2019
Help Resolve Confusion with Transition from GSLP to 531 43 September 16, 2019
1 Lift, Supplemental then 1 Assistance Anchor? 1 September 14, 2019
How Does This Cycles Look 16 September 14, 2019
Forever Template Suggestions? 4 September 13, 2019
BBB Assistance Weight? 6 September 13, 2019
3 Days A Week w/ PR Sets Routine? 12 September 12, 2019
Grey Pubes: What's Your Favorite 2 Day a Week Program? 2 September 12, 2019
5/3/1 BBB Beefcake (Malcolm X Style) 5 September 11, 2019
Pervertor Training Session Time/Program Transition 1 September 11, 2019
Squats Went Down. Doing Too Much/Too Little? 5+5/3/1 20 September 9, 2019
531 for Hardgainers: Only 5s, No 3s or 1s? 30 September 8, 2019
Strength and Conditioning Template: Sled/Prowler Alternative? 12 September 7, 2019
Building the Monolith Program Review.. A Weakling's Journey 1 September 6, 2019
5/3/1 and Conditioning for First Responders 11 September 6, 2019
2 Main Training Days and 1 Optional Day 2 September 4, 2019
Rhodes Template Assistance Thought 3 September 4, 2019
Experiences with Periodization Bible Assistance Template? 1 September 2, 2019
Help with Recovery 7 September 4, 2019
How Much Skill Work in the Offseason? 1 September 3, 2019
Single Leg/Core Assistance Work, 50 Reps Each or Total? 4 September 3, 2019
What to Do In Between Work Sets? 22 September 2, 2019