T Nation

Jim Wendler 5/3/1 Coaching


Topic Replies Activity
About the Jim Wendler 5/3/1 Coaching category 3 March 10, 2019
BBB with Krypteia Assistance? 17 January 24, 2020
Best Shoes for Weighted Vest Walks? 7 January 17, 2020
Intermediate Bench and OHP, Beginner Deadlift and Squat 5 January 17, 2020
Temporary Dumbbell Only Routine? 19 January 16, 2020
Restructuring Workout/Meal Plan to Focus on Losing 2 Pounds Per Week? 1 January 16, 2020
Combination of BBB + FSL? 10 January 16, 2020
Widowmaker Circuit 4 January 15, 2020
PR Set, 5x5 FSL with SST as Assistance 7 January 15, 2020
Help Moving from The Barbell Prescription to Wendler 5/3/1 4 January 14, 2020
Rest Periods? Light Conditioning? Complexes? Favorite Templates? 4 January 13, 2020
Starting Weightlifting Advice, Learning Correct Form? 1 January 13, 2020
1 Week Off, Came Back Weaker. WTF? 6 January 13, 2020
Stalled Lifts in Beginner Prep School 6 January 11, 2020
Best Beginner Prep School Supplemental for Presses? 10 January 11, 2020
Programming Trap Bar and SS Yoke Bar? 2 January 10, 2020
Is Your TM Based On Your True, Grindy 1RM? Or Your “Very Strong” 1RM? 4 January 10, 2020
7th Week Protocol on Beginner Prep School? 3 January 10, 2020
Training the Deadlift Separately 7 January 8, 2020
Starting Strength to 5/3/1 Transition 11 January 7, 2020
FSL + Olympic Lifts 3xWeek 1 January 3, 2020
ICF 531 Hybrid Program 12 January 2, 2020
No OHP Day in Krypteia Phase 2? 3 January 2, 2020
Coffinworm or Rhodes 5x531 4 December 28, 2019
Krypteia Inseason, Replacing Lifts 6 December 26, 2019
Combining Upper/Lower Days on 531 3 December 26, 2019
5X5/3/1 With BBS Supplemental Leader 1 December 24, 2019
3 Day a Week (One Lift/Day on a 9 Day Rotation) Program 7 December 23, 2019
6 Cycle Progress. Press and Squat Slower Than DL/Bench 3 December 22, 2019
New to 5/3/1, Starting with BBB 5 December 18, 2019