T Nation

Jim Wendler 5/3/1 Coaching


Topic Replies Activity
About the Jim Wendler 5/3/1 Coaching category 3 March 10, 2019
National Guard and 531 5 July 23, 2019
How Soon Did You See Results with Krypteia? Does It Build Leg Size? 7 July 21, 2019
Greasing the Groove with Pull-ups During 5/3/1? 4 July 21, 2019
Is a Set Over If You Let Go of the Bar for a Few Seconds? 15 July 21, 2019
Krypteia: Rest Between Supersets? 2 July 20, 2019
Five and Dime Percentages Correct? 2 July 19, 2019
Can't Understand 5/3/1 BBB 9 July 19, 2019
Working in Hot Humid Weather, Bad Training Week. Reset TM? 13 July 19, 2019
Where is the 5@95 Specified? Supposed to Adjust My TM? 9 July 19, 2019
Beyond Beyond 5/3/1? 7 July 18, 2019
Combining Pervertor and Leviathan 7 July 18, 2019
Experience With 5/3/1 Rest Pause Challenge? 5 July 18, 2019
Squat Form Check. Doing Too Much Assistance Work? 9 July 17, 2019
5/3/1 for Offseason Athletes 3 July 16, 2019
2-3 Days/Week, No Upper Body Pressing (Infraspinatus Tear) 2 July 16, 2019
5/3/1 BBB or 5/3/1 Building the Monolith, Which One for Size? 8 July 16, 2019
People's Experience Running Jim's 2x/Week Routines? 21 July 16, 2019
Effective Program for Strength and Size? 3 July 15, 2019
2 Day 5/3/1 Intermediate Program? 11 July 15, 2019
Chins/Pull-ups with Deadlifts in Krypteia 8 July 15, 2019
Krypteia Questions 2 July 13, 2019
Limited Time/Widowmaker: PR Set? 3 July 11, 2019
Running Intervals 1 July 10, 2019
Another Assistance Thread, Time Management for Single Leg Movement 8 July 7, 2019
Supplemental Lifts 4 July 7, 2019
Made Some Modifications for More Leg Work. Critique? 2 July 7, 2019
BBS Variations: How Did You Like Them? 7 July 6, 2019
How Do My Assistance Choices Look for Leviathan? (Leader) 11 July 2, 2019
Wendler 6 Assistance: When? How Intense? 7 June 30, 2019