Jim Wendler 5/3/1 Coaching
About the Jim Wendler 5/3/1 Coaching category
BBB: 5x10 with Main Lift or Opposite?
My 5/3/1 Full Body Routine and Assistance Work
Should I Stop Doing 531 Full Body Training?
5's PRO and the Rule of Ten
Jim, Need Advice for Back Strength After Injury
5/3/1 for Size?
5/3/1 Program Recommendations?
Strength Challenge Template
Alternating Low and High Bar Squats
How to Increase Weight w/ Good Mornings and DB Rows?
Assistance Work for 2 Day Template after Doing Stronglifts?
Are Good Mornings Good Substitutes for Back Extensions?
Max Amount of Reps on PR Sets?
531 with Shoulder Shocker?
Assistance on Separate Days vs Supplemental Lifts on Separate Days
Confusion on Increasing Training Max or 1RM After Deload Week
Slight Confusing, Original 5/3/1 as Anchor Template?
Rugby Player Trying to Improve Strength and Size
5/3/1 Forever Assistance: How to Balance Volume and Completeness?
5/3/1 Forever - Program Index
Prioritizing Bench Press Over Military Press
Coming Back from Long Layoff
How To Modify Triumvirate Template For Leaders and Anchors?
Getting Hate for Doing 5/3/1
Moving From 2 Day LP to 5/3/1 - Where to Go?
Want to Make Sure I Understand Jim's Principles Before I Begin
1x100% TM During Deload Question
All Done Building the Monolith
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