T Nation

Jim Wendler 5/3/1 Coaching


Topic Replies Activity
About the Jim Wendler 5/3/1 Coaching category 3 March 10, 2019
531 Beach Body Challenge 6 November 12, 2019
Lower Back/Abs Assistance 2 November 12, 2019
5/3/1 for Caloric Deficit 9 November 11, 2019
Lifts are Stalling and I Don't Know What Routine to Do Anymore 28 November 11, 2019
New to 5/3/1 - Looking for Template Recommendations 3 November 11, 2019
531 Forever and PRs 9 November 8, 2019
Help and Advice with Planning the New Program 9 November 8, 2019
Squat Form Check for 85% TM 6 November 7, 2019
Krypteia Pudginess 7 November 7, 2019
Assistance at Different Time of Day? 24 November 5, 2019
Trap Bar Deadlift 5 November 3, 2019
Running the Krypteia Plan, Mostly 18 November 1, 2019
5x5 to 5/3/1 Transition 8 October 31, 2019
Trainer Never Heard of 5/3/1. How Should I Have Reacted? 12 October 31, 2019
Percentage for 3x3 Lift? 2 October 29, 2019
5/3/1 Main and Supplemental Deadlift 5 October 29, 2019
Are Pause Bench & Pause Squats Still Recommend? 7 October 29, 2019
Recovery for Upper/Lower Compared to Full Body? 9 October 27, 2019
Boring But Strong Still Relevant? 5 October 26, 2019
Beginner Prep School and Lower Back Work 10 October 25, 2019
531/Dan John Hybrid I've Been Doing 2 October 25, 2019
TM Testing Question 5 October 24, 2019
Critique My BBB Accessory Plan 3 October 24, 2019
2 Weeks into 5/3/1. Thoughts and Shoulder Questions 6 October 24, 2019
Deload Week Assistance: Use Less Weight, Do Less Work, or Skip? 5 October 23, 2019
3 Days A Week w/ PR Sets Routine? 14 October 22, 2019
Help Resolve Confusion with Transition from GSLP to 531 56 October 21, 2019
What Next After 5s Pro? 9 October 21, 2019
BBS Better for Upper Body or Lower? 7 October 21, 2019