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About the Ellington Darden Coaching Category
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0
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2476
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September 5, 2020
|
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Florida Dreamin' Article
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6
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334
|
July 23, 2021
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"Nutrition for Athletes" - White Bread vs Whole Grain? Ascending Calories?
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88
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2840
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July 23, 2021
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Age/Injury Adapted HIT Exercise Program For Legs
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27
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569
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July 22, 2021
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Advanced Version of NeXt?
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5
|
203
|
July 22, 2021
|
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Anyone Trying the NExT Arm Experiment?
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35
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1830
|
July 21, 2021
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Second Time with 30-10-30 Program
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0
|
128
|
July 20, 2021
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Negative Only Training
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3
|
218
|
July 20, 2021
|
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30-10-30 Deadlifts and Exercise Subs
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0
|
135
|
July 18, 2021
|
|
Dumbbell Substitutes for Leg Extensions/Leg Curls?
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12
|
620
|
July 16, 2021
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|
Training for Bigger Calves
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86
|
6471
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July 15, 2021
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Thoughts on Larry Gilmore
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8
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398
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July 15, 2021
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30-10-30 Eliminated Shoulder Pain, Tendonitis, and Dramatically Reduced Back Pain
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29
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1168
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July 14, 2021
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Thoughts on Marvin Eder?
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1
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242
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July 12, 2021
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Thoughts on John Grimek?
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2
|
429
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July 12, 2021
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Dr. Darden, Favorite Book Covers?
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44
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725
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July 11, 2021
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Three Weeks Into 30-30-30, Update
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4
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408
|
July 10, 2021
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Next Steps After 30-10-30 Metabolic Challenge?
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2
|
253
|
July 9, 2021
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West Point Study
|
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1
|
270
|
July 7, 2021
|
|
Nautilus Leg Presses
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20
|
483
|
July 6, 2021
|
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Extreme HIT and the Specialization Programs
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|
4
|
567
|
July 5, 2021
|
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Best Low Back Machine?
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10
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1103
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July 3, 2021
|
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Your Adventures with Arthur Jones?
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40
|
5999
|
July 3, 2021
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|
Chest Specialization: Powerful Pectorals
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8
|
1455
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June 30, 2021
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30-30-30 and Equipment Access
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3
|
274
|
June 29, 2021
|
|
Need for Incline Chest Exercises - Or Not?
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67
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2863
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June 28, 2021
|
|
Hammer Strength vs Nautilus
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|
11
|
1846
|
June 28, 2021
|
|
NExT Results Are In
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|
2
|
411
|
June 27, 2021
|
|
Metabolic Conditioning Removed from Nautilus Principles?
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126
|
5004
|
June 26, 2021
|
|
The One-Size/Shape-Fits-All Nautilus Cam
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18
|
1036
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June 25, 2021
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