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About the Ellington Darden Coaching Category
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0
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2511
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September 5, 2020
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Workout Regimen Only Every Other Week
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31
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688
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August 4, 2021
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Second Time with 30-10-30 Program
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1
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297
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August 3, 2021
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How Does An Olympic Discus Thrower Train?
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10
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458
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August 3, 2021
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Thoughts on John Grimek?
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7
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707
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August 1, 2021
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Thoughts on Triggering the Growth Mechanism
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35
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990
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August 1, 2021
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Dr. Darden, Favorite Book Covers?
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46
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853
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July 31, 2021
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"Nutrition for Athletes" - White Bread vs Whole Grain? Ascending Calories?
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124
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3375
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July 28, 2021
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Lactic Acid Failure vs Momentary Muscular Failure?
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2
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256
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July 26, 2021
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Florida Dreamin' Article
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7
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621
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July 24, 2021
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Age/Injury Adapted HIT Exercise Program For Legs
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27
|
698
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July 22, 2021
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Advanced Version of NeXt?
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5
|
321
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July 22, 2021
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Anyone Trying the NExT Arm Experiment?
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35
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1927
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July 21, 2021
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Negative Only Training
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3
|
318
|
July 20, 2021
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30-10-30 Deadlifts and Exercise Subs
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0
|
185
|
July 18, 2021
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Dumbbell Substitutes for Leg Extensions/Leg Curls?
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12
|
654
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July 16, 2021
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Training for Bigger Calves
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86
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6527
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July 15, 2021
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Thoughts on Larry Gilmore
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8
|
449
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July 15, 2021
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30-10-30 Eliminated Shoulder Pain, Tendonitis, and Dramatically Reduced Back Pain
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29
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1230
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July 14, 2021
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Thoughts on Marvin Eder?
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1
|
281
|
July 12, 2021
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Three Weeks Into 30-30-30, Update
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4
|
474
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July 10, 2021
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Next Steps After 30-10-30 Metabolic Challenge?
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2
|
290
|
July 9, 2021
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West Point Study
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1
|
309
|
July 7, 2021
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Nautilus Leg Presses
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20
|
509
|
July 6, 2021
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Extreme HIT and the Specialization Programs
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4
|
602
|
July 5, 2021
|
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Best Low Back Machine?
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|
10
|
1137
|
July 3, 2021
|
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Your Adventures with Arthur Jones?
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|
40
|
6033
|
July 3, 2021
|
|
Chest Specialization: Powerful Pectorals
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8
|
1486
|
June 30, 2021
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30-30-30 and Equipment Access
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|
3
|
311
|
June 29, 2021
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Need for Incline Chest Exercises - Or Not?
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67
|
2912
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June 28, 2021
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