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About the Ellington Darden Coaching Category
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0
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2012
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September 5, 2020
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Thoughts on Triple Rest-Pause?
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73
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4129
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May 9, 2021
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Is the Arms Up Compound Nautilus Biceps Curl Better?
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248
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12400
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May 8, 2021
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30-10-30 vs Extreme 30-10-30 - Similar Gains?
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23
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1700
|
May 8, 2021
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30-10-30 One Day And Different Method The Other
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14
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988
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May 5, 2021
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Rest Between 30-10-30 Programs
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1
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266
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May 5, 2021
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60-10-60, Holds Instead of Negatives
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14
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1162
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April 28, 2021
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X-Force vs 30-10-30 Rep Cadence Difference?
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4
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428
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April 26, 2021
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Hidden Principles of Muscle Growth Article Is Fantastic
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224
|
15112
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April 25, 2021
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Rest Pause vs Breakdowns
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31
|
3066
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April 24, 2021
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Your Thoughts on X-Force?
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56
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5351
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April 23, 2021
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Sets of 30-10-30?
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1
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428
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April 22, 2021
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New E-Book: Extreme HIT 30-10-30
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268
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34064
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April 22, 2021
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No Machine 30-10-30 Routines
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8
|
680
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April 22, 2021
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Fast-Acting Proteins
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42
|
2520
|
April 21, 2021
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Strength Focus with 30-10-30?
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12
|
973
|
April 21, 2021
|
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30/10/30, When to Increase Weight?
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6
|
695
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April 18, 2021
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Experiences with "Bigger Muscles in 42 Days"?
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6
|
970
|
April 18, 2021
|
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"Nutrition for Athletes" - White Bread vs Whole Grain? Ascending Calories?
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|
14
|
1501
|
April 16, 2021
|
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How Much Protein Do We Really Need for Muscle Growth?
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|
172
|
12921
|
April 16, 2021
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Optimizing Diet/Thermodynamics with More Carbs, Less Protein?
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2
|
369
|
April 14, 2021
|
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When to Use Strategies Other Than 30-10-30?
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|
20
|
1557
|
April 14, 2021
|
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Insight on This Nautilus Leg Extension?
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|
3
|
525
|
April 14, 2021
|
|
Your 30-10-30 Results
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|
64
|
3836
|
April 13, 2021
|
|
Killing Fat Diet: Lunch Substitution?
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|
3
|
537
|
April 13, 2021
|
|
"Big" Routine Calories?
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|
1
|
466
|
April 12, 2021
|
|
Longer Rest with 30/10/30 to Change Weights
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|
4
|
655
|
April 11, 2021
|
|
Best of the Best. Any Changes?
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|
24
|
3397
|
April 10, 2021
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Struck Gold Today. Found My Book Collection
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22
|
1701
|
April 10, 2021
|
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Static Holds in Training
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|
18
|
3633
|
April 10, 2021
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