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About the Ellington Darden Coaching Category
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0
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2349
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September 5, 2020
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Anyone Trying the NExT Arm Experiment?
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2
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40
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June 22, 2021
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Need for Incline Chest Exercises - Or Not?
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38
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1784
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June 22, 2021
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Is It Possible to Overtrain while Progressing?
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12
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258
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June 22, 2021
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Mike Mentzer Gone for 20 Years
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37
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2659
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June 20, 2021
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The One-Size/Shape-Fits-All Nautilus Cam
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16
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838
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June 18, 2021
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Fast-Acting Proteins
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54
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3974
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June 17, 2021
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Just Turned 60, Time for 30-10-30. Leg Curl/Extension Substitutes?
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1
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277
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June 16, 2021
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Metabolic Conditioning Removed from Nautilus Principles?
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124
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4700
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June 16, 2021
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Is the Arms Up Compound Nautilus Biceps Curl Better?
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261
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14416
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June 15, 2021
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Hammer Strength vs Nautilus
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9
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1500
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June 14, 2021
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Struck Gold Today. Found My Book Collection
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23
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2287
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June 13, 2021
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Biceps Soreness - This Is A First For Me
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26
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1503
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June 12, 2021
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Do Muscles Grow Gradually or In Spurts?
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4
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600
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June 12, 2021
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New to HIT/30-10-30
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2
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352
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June 12, 2021
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Trouble Doing Pull-Ups
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171
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11498
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June 10, 2021
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Your Adventures with Arthur Jones?
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39
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5745
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June 8, 2021
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Big Arms: Why Are They Important in Bodybuilding?
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82
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2869
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June 7, 2021
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HIT and the X3 Bar/Band Training
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7
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1452
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June 6, 2021
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HIT Theory for Powerlifting?
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36
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3317
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June 3, 2021
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The Most Impressive Bodybuilder
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52
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7716
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June 2, 2021
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Best Low Back Machine?
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9
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843
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June 2, 2021
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Can You Spot Dr. Darden?
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5
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487
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June 1, 2021
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60-10-60, Holds Instead of Negatives
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20
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2442
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June 1, 2021
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Is The Rotary Torso Worth It?
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89
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2085
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June 1, 2021
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Training for Bigger Calves
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46
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5235
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May 31, 2021
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Optimizing Diet/Thermodynamics with More Carbs, Less Protein?
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4
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832
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May 30, 2021
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Nautilus/MedX Biceps Curl Hand Position?
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6
|
979
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May 30, 2021
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Chins, Dips and Run Program
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2
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390
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May 30, 2021
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Werner Kieser Passes
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20
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1091
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May 29, 2021
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