|
About the Ellington Darden Coaching Category
|
|
0
|
495
|
September 5, 2020
|
|
Typical Workout and Diet
|
|
17
|
249
|
October 24, 2020
|
|
HIT and New Research
|
|
78
|
3653
|
October 24, 2020
|
|
Somewhat Disappointed
|
|
24
|
677
|
October 24, 2020
|
|
Favorite Exercises
|
|
7
|
1439
|
October 24, 2020
|
|
Trouble Doing Pull-Ups
|
|
69
|
2068
|
October 24, 2020
|
|
Home Gym Substitutions Using Bands?
|
|
11
|
338
|
October 23, 2020
|
|
Thoughts on Triple Rest-Pause?
|
|
15
|
710
|
October 23, 2020
|
|
Positive Failure on 30-10-30
|
|
76
|
4048
|
October 22, 2020
|
|
Omni-Contraction - The Forgotten Intensifier
|
|
10
|
546
|
October 20, 2020
|
|
Negative-Accentuated Repetitions
|
|
30
|
3014
|
October 20, 2020
|
|
Best of the Best. Any Changes?
|
|
16
|
877
|
October 19, 2020
|
|
Casey's Workout in the '70s
|
|
5
|
536
|
October 19, 2020
|
|
Big Routine Dip/Pull-Up Variation Question
|
|
9
|
871
|
October 19, 2020
|
|
The Nautilus Book
|
|
1
|
295
|
October 17, 2020
|
|
Your Thoughts on X-Force?
|
|
5
|
751
|
October 17, 2020
|
|
Bodybuilding Podcast: Darden Reminisces
|
|
5
|
979
|
October 17, 2020
|
|
The Dumbell Squat
|
|
14
|
863
|
October 17, 2020
|
|
When I HIT The Wall, Change Protocol?
|
|
8
|
959
|
October 17, 2020
|
|
Static Holds as a Beyond Failure Intensity Technique
|
|
7
|
375
|
October 16, 2020
|
|
What's Your Favorite Training Book?
|
|
44
|
3994
|
October 14, 2020
|
|
Whose Arm in The New HIT and Other Books?
|
|
2
|
602
|
October 14, 2020
|
|
Training Viator with Most Up to Date Info?
|
|
3
|
505
|
October 14, 2020
|
|
Your Collegiate Mr. America 1972 Routine & Diet?
|
|
1
|
368
|
October 14, 2020
|
|
Thoughts on Mike's Older Routines?
|
|
2
|
738
|
October 12, 2020
|
|
Quality of this Pullover Machine?
|
|
7
|
675
|
October 11, 2020
|
|
Negative Emphasized BIG Routine
|
|
1
|
381
|
October 10, 2020
|
|
Forearm Routine?
|
|
6
|
679
|
October 10, 2020
|
|
All-Time Best at the Bench Press
|
|
7
|
882
|
October 10, 2020
|
|
Kettlebells, Particularly EMOM Swings
|
|
16
|
1021
|
October 9, 2020
|
