Ellington Darden Coaching

Topic		Replies	Views	Activity
About the Ellington Darden Coaching Category		0	680	September 5, 2020
No Chest Exercise in Viator's Workout to Remember		9	377	November 24, 2020
Day 1 of 30-10-30		44	1136	November 24, 2020
Using X-Force Equipment Once/Week?		8	322	November 24, 2020
Arm Wrestling Routine?		3	283	November 23, 2020
30-10-30 - Working Wonders		18	1029	November 23, 2020
The Day Mr. Universe Surprised Me		21	1036	November 23, 2020
Re: HIT Influence Poll?		2	350	November 23, 2020
My Birthday Workout, 62 Today		6	515	November 22, 2020
Which is Your Most Productive Routine?		1	349	November 22, 2020
30-30-30 for Strength Increase?		3	366	November 21, 2020
Rest Pause vs Breakdowns		27	1051	November 20, 2020
Fat Bomb # 2 from Dr. Darden		14	1080	November 20, 2020
Nautilus Biceps Curl Machine for Home Gym?		10	518	November 19, 2020
Training Other Than "Whole Body HIT"?		36	1526	November 19, 2020
Trouble Doing Pull-Ups		133	5980	November 18, 2020
Advice on Good Ab Exercises?		14	971	November 18, 2020
Your Opinion on Dumbbells?		9	941	November 16, 2020
Just Starting 30-10-30		1	325	November 16, 2020
30/10/30 or 30/30/30 for Muscle Mass		7	689	November 16, 2020
Thoughts on First Gen AB-1?		6	538	November 14, 2020
Training Competitive Bodybuilding Clients?		15	929	November 14, 2020
The Darden Diet?		19	3539	November 13, 2020
How Long for Reduction in Volume?		10	756	November 13, 2020
The Guy in the Middle Looks Familiar		10	836	November 12, 2020
30-10-30 Even When Very Active?		1	315	November 12, 2020
Why Did Jones Abandon the Nautilus Duo Squat?		22	1428	November 12, 2020
Cowboy Influenced Me		36	1140	November 12, 2020
Adapting the 30-10-30 Protocol		10	1073	November 11, 2020
Strength Gains Precede Hypertrophy?		19	1445	November 11, 2020