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About the Ellington Darden Coaching Category
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0
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2972
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September 5, 2020
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30-10-30 with Bodyweight Dips or Hammer Strength?
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34
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721
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December 8, 2021
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Deadlifts HIT Style?
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17
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423
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December 8, 2021
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Hardgainer Article by Dr. Darden
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11
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744
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December 7, 2021
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Article: "Exercise Form Doesn't Matter... At All", Thoughts?
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66
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1275
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December 6, 2021
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Your Best Advice For The Aging HIT Lifter?
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26
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2018
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December 6, 2021
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What Factors Separate Successful Athletes From The Herd?
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15
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377
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December 4, 2021
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Give Rest-Pause Negative Reps a Try
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47
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2101
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November 16, 2021
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Ralph Carpinelli
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2
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366
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December 3, 2021
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Future Books by Dr. Darden
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54
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3327
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November 29, 2021
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Thoughts on Arthur Jones Ideal Workout?
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3
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622
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November 29, 2021
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When 30-10-30 Has Run Its Course, Gains Slow Down
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7
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565
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November 24, 2021
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Advice Before Revisiting Mixed Darden Routines?
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14
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818
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November 23, 2021
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Modified Colorado Experiment in Home Gym, Free Weights Only
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3
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423
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November 18, 2021
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Hit By a Truck... In a Good Way
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4
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703
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November 17, 2021
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Mike Mentzer Gone for 20 Years
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46
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4124
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November 15, 2021
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30-10-30, When to Contract and Un-Contract?
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6
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301
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November 13, 2021
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Plan for Advancing from 15-5-15 Pull-ups to 30-10-30?
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3
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273
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November 12, 2021
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Your View on the 1980 Mr. Olympia?
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58
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1756
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November 11, 2021
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Opinion on My Training Thoughts?
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7
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426
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November 10, 2021
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Chest Specialization: Powerful Pectorals
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17
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2228
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November 10, 2021
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Did Viator Use Conventional Equipment During the Colorado Experiment?
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23
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916
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November 7, 2021
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How Much Did Boyer Gain?
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93
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2873
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November 3, 2021
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Any Non-Responders to HIT?
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15
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1060
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October 30, 2021
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Training Eric Soderholm, the Strongest Man in Baseball
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1
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454
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October 29, 2021
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"Do Not Go to Failure" in Extreme HIT?
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160
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4459
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October 26, 2021
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Nautilus NG Rotary Torso
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2
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294
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October 25, 2021
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West Point Study
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33
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2084
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October 25, 2021
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Single-Arm Rows with 30-10-30?
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9
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1110
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October 20, 2021
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CT's New Article: 6 Diet Facts That'll Blow Your Damn Mind
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36
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1666
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October 19, 2021
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