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About the Ellington Darden Coaching Category
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0
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3594
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September 5, 2020
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Mentzer and Coe
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0
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42
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May 20, 2022
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VOLUME: By Fred Hutchinson
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15
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744
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May 19, 2022
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Incline vs. Decline vs. Flat Chest Press
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3
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279
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May 17, 2022
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30-10-30 Home HIT?
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9
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591
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May 17, 2022
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30/30/30 and 30/10/30 Question
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3
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144
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May 17, 2022
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Reduction of Exercises
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1
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212
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May 17, 2022
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How Fast is Your Workout Pace?
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22
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815
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May 16, 2022
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Pros and Cons of the Duo Hip and Back?
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23
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1742
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May 14, 2022
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30-10-30 Metabolic Challenges Frequency
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6
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362
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May 14, 2022
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High-Rep Leg Presses on a Duo Squat; Rep Range for ST Fibers During NA Exercise
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38
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928
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May 7, 2022
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Mechanics of Fat Loss
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2
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289
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May 6, 2022
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Is the Killing Fat Program Right for Me?
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2
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268
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May 5, 2022
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Revised, Improved Bigger Arms Challenge?
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8
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1970
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May 2, 2022
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Is the Arms Up Compound Nautilus Biceps Curl Better?
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264
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16345
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April 30, 2022
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Trouble Doing Pull-Ups
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186
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13346
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April 28, 2022
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'Soft Steps to a Hard Body' Book
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39
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1774
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April 28, 2022
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Sleep to Go Along with Killing Fat
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1
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262
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April 22, 2022
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Member: Your Most Productive HIT Routine/Program?
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35
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1700
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April 22, 2022
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Advantages With 30-30-30?
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76
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2449
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April 20, 2022
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Size Age Calories
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31
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878
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April 19, 2022
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Your View on the 1980 Mr. Olympia?
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283
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6873
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April 15, 2022
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Stopping Right at MMF vs Trying to Move Weight After Failure
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61
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2114
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April 13, 2022
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Dr Darden - Update
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1
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760
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April 10, 2022
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How Much Protein Do We Really Need for Muscle Growth?
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260
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18668
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April 5, 2022
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Mike Mentzer Complete Triceps Training History
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7
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705
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April 5, 2022
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Intensity vs. Inroad
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28
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1005
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April 4, 2022
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Building a Big Neck
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36
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1085
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April 3, 2022
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Just Wondering About Pullovers
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2
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438
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April 2, 2022
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How Little Can You Train - And Still Progress?
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8
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654
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April 2, 2022
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