About the Ellington Darden Coaching Category
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0
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1043
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September 5, 2020
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Triceps So BIG... New Book
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1
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99
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January 16, 2021
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Double Pre-Exhaust
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2
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124
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January 15, 2021
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Emphasis on Legs for Maximal Hypertrophy? Alternative Exercises?
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14
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1320
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January 15, 2021
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Ellington, Do You have Suggestion Dealing With Sarcopenia?
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30
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1319
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January 15, 2021
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Thoughts on At-Home “New HIT” Routine?
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9
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454
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January 15, 2021
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Is the Arms Up Compound Nautilus Biceps Curl Better?
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30
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1716
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January 14, 2021
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Future Books by Dr. Darden
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8
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1552
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January 13, 2021
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Frequency of Muscle Degeneration
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46
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1870
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January 12, 2021
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Ken Hutchins Condition
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10
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735
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January 12, 2021
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Rapid Rate Muscle Growth without Fat Gain
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240
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6602
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January 10, 2021
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HIT/Training with Kids
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1
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238
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January 10, 2021
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Favorite Nautilus Lines?
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14
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1188
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January 9, 2021
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Dieting vs. Fasting - Research
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30
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1510
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January 8, 2021
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Drew baye hit books?
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0
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248
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January 7, 2021
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Neck Training Advice?
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30
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2868
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January 6, 2021
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Thoughts on Aggressive Cams?
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10
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707
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January 5, 2021
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Effects of Muscle Soreness on Hypertrophy
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17
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700
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January 3, 2021
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Metronome for Rep Tempo?
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14
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1183
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January 2, 2021
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Building a Big Chest
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17
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1121
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January 2, 2021
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HVT vs HIT Research
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29
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1987
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January 1, 2021
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Trouble Ordering "New Bodybuilding for Old School Results"
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7
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442
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December 31, 2020
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Regular Rep Speed Recommendation?
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5
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651
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December 31, 2020
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Trouble Doing Pull-Ups
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157
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8149
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December 30, 2020
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Second Colorado Experiment
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9
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1822
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December 30, 2020
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Day 1 of 30-10-30:mht log
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85
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5207
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December 29, 2020
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Nautilus Duo Pullover Torso Machine
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26
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1695
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December 29, 2020
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17 Minute Growth Surge
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27
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1861
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December 29, 2020
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Gold School Calves Update
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7
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425
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December 28, 2020
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Optimizing Cybex Classic Pullover Machine?
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2
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281
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December 28, 2020
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