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About the Ellington Darden Coaching Category
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0
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2667
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September 5, 2020
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Dr. Darden, Favorite Book Covers?
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47
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1044
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September 27, 2021
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Static Holds in Training
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19
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4087
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September 27, 2021
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An Ellington Darden Archive?
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11
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361
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September 27, 2021
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Intermediate Days Off Recommendation?
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4
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385
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September 25, 2021
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Give Rest-Pause Negative Reps a Try
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46
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1485
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September 25, 2021
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Cycling Plazma and Mag-10?
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5
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149
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September 24, 2021
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Body Fat Breakthrough Results
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49
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1502
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September 18, 2021
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Your Best Advice For The Aging HIT Lifter?
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12
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913
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September 18, 2021
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Your Adventures with Arthur Jones?
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74
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7489
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September 11, 2021
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West Point Study
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22
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1341
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September 6, 2021
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Do Slow Reps Build Strength As Well As Normal-Speed Reps?
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8
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630
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September 4, 2021
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Workout Regimen Only Every Other Week
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39
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2319
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August 30, 2021
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Thoughts on Triggering the Growth Mechanism
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36
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1457
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August 29, 2021
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"Do Not Go to Failure" in Extreme HIT?
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149
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3094
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August 28, 2021
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Extreme HIT 30-10-30: Progression? Warm-ups? More Questions
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5
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691
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August 25, 2021
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Negative Only Training
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4
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652
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August 22, 2021
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Strength vs Hypertrophy As We Age
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20
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1213
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August 21, 2021
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Why Put the Leg Press/Squat as Last Exercise?
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10
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638
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August 19, 2021
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Why Did Jones Abandon the Nautilus Duo Squat?
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25
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4920
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August 14, 2021
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Snacking on Cantaloupe Still Good?
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1
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358
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August 10, 2021
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New E-Book: Extreme HIT 30-10-30
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337
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39211
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August 10, 2021
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Dr. Darden, Thoughts on TRT, Mk-677, and HCG?
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7
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656
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August 9, 2021
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Training Viator with Most Up to Date Info?
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5
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1515
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August 6, 2021
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Second Time with 30-10-30 Program
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1
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484
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August 3, 2021
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How Does An Olympic Discus Thrower Train?
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10
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632
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August 3, 2021
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Thoughts on John Grimek?
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7
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905
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August 1, 2021
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"Nutrition for Athletes" - White Bread vs Whole Grain? Ascending Calories?
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124
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3580
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July 28, 2021
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Lactic Acid Failure vs Momentary Muscular Failure?
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2
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381
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July 26, 2021
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Florida Dreamin' Article
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7
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780
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July 24, 2021
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