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About the Ellington Darden Coaching Category
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0
|
1445
|
September 5, 2020
|
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Free Weight Pullover vs Machine?
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70
|
1470
|
March 3, 2021
|
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HIT 30/10/30 and Time Under Tension
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76
|
2551
|
March 3, 2021
|
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Massive Surprise in Massive Muscles in 10 Weeks
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0
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66
|
March 3, 2021
|
|
New E-Book: Extreme HIT 30-10-30
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395
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19382
|
March 3, 2021
|
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Ironco/Polaris Equipment
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0
|
55
|
March 2, 2021
|
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The Mike Mentzer Evolution?
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220
|
15662
|
March 2, 2021
|
|
Is the Arms Up Compound Nautilus Biceps Curl Better?
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77
|
3770
|
March 2, 2021
|
|
Finishing 30-10-30... What Next?
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1
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159
|
March 1, 2021
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Real-Man Deltoids: A Preview
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19
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2741
|
March 1, 2021
|
|
Extreme HIT: 30-10-30 Book
|
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34
|
2838
|
February 28, 2021
|
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Revised, Improved Bigger Arms Challenge?
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2
|
461
|
February 26, 2021
|
|
30-10-30 Adaptation?
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|
1
|
259
|
February 26, 2021
|
|
New High Intensity Training: Casey's Training Frequency
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|
12
|
1118
|
February 25, 2021
|
|
Arthur Jones and Beyond Failure
|
|
2
|
364
|
February 24, 2021
|
|
Skinny Arm Cure Article
|
|
24
|
1894
|
February 23, 2021
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Ken Hutchins Condition
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13
|
1715
|
February 23, 2021
|
|
30-10-30 for Older Folks
|
|
5
|
627
|
February 23, 2021
|
|
The Nautilus "One" Line of Machines?
|
|
11
|
754
|
February 23, 2021
|
|
Grip on Chest Press Machine?
|
|
7
|
404
|
February 22, 2021
|
|
What Next After Colorado Experiment 14 Workouts?
|
|
23
|
1251
|
February 22, 2021
|
|
Difference: Nautilus Nitro and Nitro Plus?
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|
3
|
258
|
February 20, 2021
|
|
30-10-30 and NTF
|
|
0
|
213
|
February 20, 2021
|
|
Chest Specialization: Powerful Pectorals
|
|
1
|
271
|
February 20, 2021
|
|
Nautilus/MedX Biceps Curl Hand Position?
|
|
4
|
506
|
February 20, 2021
|
|
Nautilus Duo Pullover Torso Machine
|
|
31
|
2775
|
February 20, 2021
|
|
What Comes After the Metabolic Challenge?
|
|
1
|
368
|
February 19, 2021
|
|
Study: Lighter Weights/Higher Reps Can Decrease Myostatin
|
|
16
|
1248
|
February 18, 2021
|
|
Arthur Jones Pre-Exhaust Metabolic Challenge
|
|
9
|
999
|
February 17, 2021
|
|
Sub-Failure Gains
|
|
10
|
832
|
February 17, 2021
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