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About the Ellington Darden Coaching Category
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0
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3149
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September 5, 2020
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'Soft Steps to a Hard Body' Book
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9
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514
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January 22, 2022
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Skinny Arm Cure Article
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26
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3048
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January 22, 2022
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Dr. Darden-Style Full Body Workout, 2-Minute Reps
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20
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480
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January 21, 2022
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Darden's Specialized HIT Routines
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2
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182
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January 21, 2022
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Dr. Darden, Thoughts on TRT, Mk-677, and HCG?
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8
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953
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January 20, 2022
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Gaining Muscle on Low Calorie Killing Fat Diet?
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12
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481
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January 18, 2022
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How to Overcome a Stall?
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9
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382
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January 18, 2022
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Bottom Emphasis Calf Raises
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24
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557
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January 16, 2022
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Static Holds in Training
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43
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5525
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January 15, 2022
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Library of Material: 30-10-30 and NTF
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1
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278
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January 15, 2022
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Stopping Right at MMF vs Trying to Move Weight After Failure
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36
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949
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January 14, 2022
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Critique My HIT Routine
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4
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426
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January 14, 2022
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How Does Sodium Intake Affect Body Fat?
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1
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163
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January 12, 2022
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Metabolic Conditioning Removed from Nautilus Principles?
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168
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6723
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January 10, 2022
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One Set, Two Sets, or Three Sets to Failure?
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14
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512
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January 10, 2022
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More Than One Exercise per Body Part
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1
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237
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January 10, 2022
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Your Adventures with Arthur Jones?
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91
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8731
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January 7, 2022
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Advice Before Revisiting Mixed Darden Routines?
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18
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1116
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January 5, 2022
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When 30-10-30 Has Run Its Course, Gains Slow Down
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8
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857
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January 5, 2022
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The New HIT - Rep Tempo Revisions?
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29
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1056
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December 30, 2021
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Your Best Advice For The Aging HIT Lifter?
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40
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2737
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December 29, 2021
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How Much Protein Do We Really Need for Muscle Growth?
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194
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15835
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December 29, 2021
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HIT Theory for Powerlifting?
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40
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4334
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December 29, 2021
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Nautilus Multi Exercise Machine?
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18
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1317
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December 29, 2021
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Why Didn't Infimetric Exercise Take Off?
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27
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1072
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December 26, 2021
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What Factors Separate Successful Athletes From The Herd?
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17
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697
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December 21, 2021
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Your View on the 1980 Mr. Olympia?
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91
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2691
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December 18, 2021
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Just Read "1940s Why of My Deeds" and "Fat Cats" by Darden
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4
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393
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December 16, 2021
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Training Upper Body with Negative Dips and Chins Only
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22
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1368
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December 11, 2021
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