|
About the Ellington Darden Coaching Category
|
|
0
|
2795
|
September 5, 2020
|
|
"Do Not Go to Failure" in Extreme HIT?
|
|
157
|
3789
|
October 25, 2021
|
|
Nautilus NG Rotary Torso
|
|
2
|
139
|
October 25, 2021
|
|
West Point Study
|
|
33
|
1879
|
October 25, 2021
|
|
How Much Did Boyer Gain?
|
|
90
|
1992
|
October 24, 2021
|
|
Any Non-Responders to HIT?
|
|
10
|
365
|
October 24, 2021
|
|
Single-Arm Rows with 30-10-30?
|
|
9
|
972
|
October 20, 2021
|
|
CT's New Article: 6 Diet Facts That'll Blow Your Damn Mind
|
|
36
|
1329
|
October 19, 2021
|
|
Hip Adduction and Hip Abduction Machines
|
|
32
|
896
|
October 17, 2021
|
|
Nautilus Multi Exercise Machine?
|
|
15
|
884
|
October 17, 2021
|
|
Your Best Advice For The Aging HIT Lifter?
|
|
21
|
1489
|
October 16, 2021
|
|
Static Holds in Training
|
|
37
|
4813
|
October 16, 2021
|
|
Change in Approach to Dieting? Training When Fasted?
|
|
2
|
245
|
October 16, 2021
|
|
An Ellington Darden Archive?
|
|
13
|
687
|
October 15, 2021
|
|
Still Making Gains with 30-10-30, But Changed a Few Things
|
|
0
|
136
|
October 15, 2021
|
|
Training Upper Body with Negative Dips and Chins Only
|
|
19
|
732
|
October 14, 2021
|
|
Do Slow Reps Build Strength As Well As Normal-Speed Reps?
|
|
14
|
1063
|
October 12, 2021
|
|
Negative Only Training
|
|
5
|
837
|
October 9, 2021
|
|
30-10-30 with Resistance Bands?
|
|
7
|
304
|
October 8, 2021
|
|
Strength Focus with 30-10-30?
|
|
14
|
1365
|
October 6, 2021
|
|
Extreme HIT 30-10-30, Substituting Machine Exercises for Free Weights
|
|
9
|
289
|
October 5, 2021
|
|
Training Other Than "Whole Body HIT"?
|
|
42
|
3229
|
October 5, 2021
|
|
Should You "Deload" When Starting a New 6 Week Section?
|
|
12
|
308
|
October 3, 2021
|
|
Dr. Darden, Favorite Book Covers?
|
|
49
|
1276
|
September 29, 2021
|
|
Intermediate Days Off Recommendation?
|
|
4
|
490
|
September 25, 2021
|
|
Give Rest-Pause Negative Reps a Try
|
|
46
|
1632
|
September 25, 2021
|
|
Cycling Plazma and Mag-10?
|
|
5
|
227
|
September 24, 2021
|
|
Body Fat Breakthrough Results
|
|
49
|
1623
|
September 18, 2021
|
|
Your Adventures with Arthur Jones?
|
|
74
|
7616
|
September 11, 2021
|
|
Workout Regimen Only Every Other Week
|
|
39
|
2445
|
August 30, 2021
|
