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About the Ellington Darden Coaching Category
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0
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1043
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September 5, 2020
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Triceps So BIG... New Book
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1
|
99
|
January 16, 2021
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Double Pre-Exhaust
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2
|
124
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January 15, 2021
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Emphasis on Legs for Maximal Hypertrophy? Alternative Exercises?
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14
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1320
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January 15, 2021
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Ellington, Do You have Suggestion Dealing With Sarcopenia?
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30
|
1319
|
January 15, 2021
|
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Thoughts on At-Home “New HIT” Routine?
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9
|
454
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January 15, 2021
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Is the Arms Up Compound Nautilus Biceps Curl Better?
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30
|
1716
|
January 14, 2021
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Future Books by Dr. Darden
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8
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1552
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January 13, 2021
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Frequency of Muscle Degeneration
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46
|
1870
|
January 12, 2021
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Ken Hutchins Condition
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10
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735
|
January 12, 2021
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Rapid Rate Muscle Growth without Fat Gain
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240
|
6602
|
January 10, 2021
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HIT/Training with Kids
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1
|
238
|
January 10, 2021
|
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Favorite Nautilus Lines?
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14
|
1188
|
January 9, 2021
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Dieting vs. Fasting - Research
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30
|
1510
|
January 8, 2021
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Drew baye hit books?
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0
|
248
|
January 7, 2021
|
|
Neck Training Advice?
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30
|
2868
|
January 6, 2021
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Thoughts on Aggressive Cams?
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|
10
|
707
|
January 5, 2021
|
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Effects of Muscle Soreness on Hypertrophy
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|
17
|
700
|
January 3, 2021
|
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Metronome for Rep Tempo?
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14
|
1183
|
January 2, 2021
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Building a Big Chest
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|
17
|
1121
|
January 2, 2021
|
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HVT vs HIT Research
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29
|
1987
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January 1, 2021
|
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Trouble Ordering "New Bodybuilding for Old School Results"
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7
|
442
|
December 31, 2020
|
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Regular Rep Speed Recommendation?
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5
|
651
|
December 31, 2020
|
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Trouble Doing Pull-Ups
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|
157
|
8149
|
December 30, 2020
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Second Colorado Experiment
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9
|
1822
|
December 30, 2020
|
|
Day 1 of 30-10-30:mht log
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|
85
|
5207
|
December 29, 2020
|
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Nautilus Duo Pullover Torso Machine
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|
26
|
1695
|
December 29, 2020
|
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17 Minute Growth Surge
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|
27
|
1861
|
December 29, 2020
|
|
Gold School Calves Update
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|
7
|
425
|
December 28, 2020
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Optimizing Cybex Classic Pullover Machine?
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2
|
281
|
December 28, 2020
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