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About the Ellington Darden Coaching Category
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0
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1062
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September 5, 2020
|
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Specialization Always First In Routine?
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2
|
164
|
January 19, 2021
|
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Gaining Plan with 30-10-30?
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27
|
1031
|
January 19, 2021
|
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Lower Rep Ranges with the Standard HIT Rep Cadence
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2
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150
|
January 18, 2021
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Thoughts on At-Home “New HIT” Routine?
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12
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827
|
January 18, 2021
|
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The New Book Coming Soon?
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1
|
153
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January 17, 2021
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Ellington, Do You have Suggestion Dealing With Sarcopenia?
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31
|
1625
|
January 17, 2021
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Anyone Tried "Triceps So BIG" Routine? New Book Update?
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2
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415
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January 16, 2021
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Double Pre-Exhaust
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2
|
263
|
January 15, 2021
|
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Emphasis on Legs for Maximal Hypertrophy? Alternative Exercises?
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14
|
1459
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January 15, 2021
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Is the Arms Up Compound Nautilus Biceps Curl Better?
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|
30
|
1818
|
January 14, 2021
|
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Future Books by Dr. Darden
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8
|
1632
|
January 13, 2021
|
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Frequency of Muscle Degeneration
|
|
46
|
1967
|
January 12, 2021
|
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Ken Hutchins Condition
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10
|
818
|
January 12, 2021
|
|
Rapid Rate Muscle Growth without Fat Gain
|
|
240
|
6666
|
January 10, 2021
|
|
HIT/Training with Kids
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|
1
|
258
|
January 10, 2021
|
|
Favorite Nautilus Lines?
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|
14
|
1249
|
January 9, 2021
|
|
Dieting vs. Fasting - Research
|
|
30
|
1535
|
January 8, 2021
|
|
Drew baye hit books?
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|
0
|
270
|
January 7, 2021
|
|
Neck Training Advice?
|
|
30
|
2904
|
January 6, 2021
|
|
Thoughts on Aggressive Cams?
|
|
10
|
722
|
January 5, 2021
|
|
Effects of Muscle Soreness on Hypertrophy
|
|
17
|
724
|
January 3, 2021
|
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Metronome for Rep Tempo?
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|
14
|
1197
|
January 2, 2021
|
|
Building a Big Chest
|
|
17
|
1146
|
January 2, 2021
|
|
HVT vs HIT Research
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|
29
|
2008
|
January 1, 2021
|
|
Trouble Ordering "New Bodybuilding for Old School Results"
|
|
7
|
464
|
December 31, 2020
|
|
Regular Rep Speed Recommendation?
|
|
5
|
677
|
December 31, 2020
|
|
Trouble Doing Pull-Ups
|
|
157
|
8178
|
December 30, 2020
|
|
Second Colorado Experiment
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|
9
|
1836
|
December 30, 2020
|
|
Day 1 of 30-10-30:mht log
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|
85
|
5248
|
December 29, 2020
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