|
531 BBB Upper and FSL the Lower
|
|
18
|
4709
|
January 23, 2022
|
|
531 without OHP, Is It Bastardised?
|
|
7
|
1013
|
January 21, 2022
|
|
5s Pro + FSL Anchor?
|
|
2
|
741
|
January 21, 2022
|
|
Krypteia 2 Days a Week - Drop or Keep Press on Subsequent Cycles?
|
|
6
|
857
|
January 17, 2022
|
|
Direct Arm Work on Lower Body Days?
|
|
3
|
713
|
January 15, 2022
|
|
Afraid of Losing Progress If I Switch to 5/3/1
|
|
114
|
2798
|
January 12, 2022
|
|
5/3/1 BBB Beefcake Programming?
|
|
6
|
1363
|
January 11, 2022
|
|
Full-Body 1000% Awesome: Changing ABAABA Setup?
|
|
5
|
1065
|
January 5, 2022
|
|
Doing Assistance Exercises After FSL?
|
|
2
|
892
|
January 4, 2022
|
|
How's My BBB Variant? First Time on a Program
|
|
2
|
654
|
January 4, 2022
|
|
Completed Building the Monolith: My Results (Video)
|
|
2
|
1104
|
December 29, 2021
|
|
Dave's Talk on Accessories and 5/3/1
|
|
54
|
3206
|
December 24, 2021
|
|
531 Accessories - Upper/Lower
|
|
10
|
1670
|
December 22, 2021
|
|
Squat and OHP Focus, Training 3 Days a Week
|
|
9
|
822
|
December 21, 2021
|
|
531 BBB, Rows Instead of Overhead Press?
|
|
15
|
889
|
December 19, 2021
|
|
Accessory Work on Full Body 5/3/1
|
|
14
|
2060
|
December 13, 2021
|
|
Too Much Volume on Upper Days?
|
|
5
|
1047
|
November 21, 2021
|
|
Looking to Do 5x5/3/1 3 Days, Programming Each Week?
|
|
8
|
1137
|
December 7, 2021
|
|
How's This 5/3/1 Forever BBB Plan?
|
|
15
|
1918
|
November 29, 2021
|
|
2 Day Week 531 for Beginners
|
|
9
|
1540
|
November 14, 2021
|
|
531 Beginners Deload Week
|
|
1
|
643
|
November 14, 2021
|
|
SST Full Body 3 Day Modification
|
|
0
|
538
|
November 13, 2021
|
|
Leader/ Anchor 4 Day Forever Templates 2 Days a Week
|
|
10
|
1449
|
November 12, 2021
|
|
Airdyne and Weighted Carry Placement in Upper/Lower Plan?
|
|
2
|
683
|
November 9, 2021
|
|
Adjusting Plan for Shoulder Pain
|
|
9
|
859
|
October 23, 2021
|
|
So Confused about 531 Forever
|
|
5
|
2016
|
October 19, 2021
|
|
Use 70% Training Max? Adjust Plan After Difficult Workout?
|
|
2
|
824
|
October 14, 2021
|
|
What TM Do You Use?
|
|
6
|
1101
|
October 11, 2021
|
|
Suggestion for a Template for a 35 Year Old Dad of 3 Kids?
|
|
22
|
2701
|
October 10, 2021
|
|
5/3/1 Beginner: Is Assistance Work Really Needed?
|
|
18
|
2129
|
October 10, 2021
|