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About the Jim Wendler 5/3/1 Coaching category
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3
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23356
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May 6, 2020
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Difference Between Deload TM Test and 531 AMRAP Reps to Gauge Next Cycle TMs?
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4
|
274
|
March 5, 2023
|
|
Beginner Prep School Cycles
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0
|
127
|
March 5, 2023
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531 2 Days and Supplemental Work
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4
|
406
|
February 20, 2023
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531 - 5 Pros Question
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3
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398
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February 16, 2023
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Question on Beginning 5/3/1
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4
|
296
|
February 15, 2023
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5x5/3/1 Portals - Template review and results
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3
|
437
|
February 14, 2023
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Tweaking My Training
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6
|
451
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January 31, 2023
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2 Days Per Week + Bodyweight
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2
|
490
|
January 26, 2023
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A Couple More 5/3/1 Questions
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|
6
|
565
|
January 13, 2023
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531 & Conditioning
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5
|
654
|
January 9, 2023
|
|
531 1000% Awesome BBB or Beefcake Questions
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6
|
591
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January 6, 2023
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5/3/1 BBB Question
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4
|
349
|
January 6, 2023
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Best Alternative to Dips
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1
|
511
|
January 5, 2023
|
|
5/3/1 for Strength
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0
|
340
|
January 1, 2023
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|
Following Illness: To Deload or Not to Deload?
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1
|
263
|
December 31, 2022
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531 Deadlifting
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12
|
562
|
December 31, 2022
|
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Cooldown/Stretching?
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0
|
182
|
December 30, 2022
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|
531 Beginner's Program Question
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1
|
367
|
December 29, 2022
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531 and Injury Prevention
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2
|
289
|
December 22, 2022
|
|
531 Beefcake Struggles
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|
10
|
848
|
December 20, 2022
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What Do I Do If I Fail One of the Main Lifts?
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6
|
603
|
December 13, 2022
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5/3/1 Routine Critique
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|
63
|
1047
|
December 10, 2022
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|
Supplemental Work 5/3/1
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|
1
|
480
|
December 6, 2022
|
|
Integrating Bent Over Row & Power Cleans Into 531
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|
5
|
546
|
November 28, 2022
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|
5/3/1 Book for 3 Days Per Week?
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|
6
|
738
|
November 18, 2022
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|
5/3/1 BBB 2013-2017 Comparison
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|
1
|
655
|
November 14, 2022
|
|
Programming Distances for Hill Sprints
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4
|
444
|
November 10, 2022
|
|
Wendler 531 for Senior Lifter
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|
3
|
839
|
November 9, 2022
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|
BBB @ FSL for Assistance
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|
8
|
1484
|
November 1, 2022
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