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About the Jim Wendler 5/3/1 Coaching category
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3
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23353
|
May 6, 2020
|
|
Difference Between Deload TM Test and 531 AMRAP Reps to Gauge Next Cycle TMs?
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4
|
272
|
March 5, 2023
|
|
Beginner Prep School Cycles
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|
0
|
125
|
March 5, 2023
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|
531 2 Days and Supplemental Work
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4
|
402
|
February 20, 2023
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|
531 - 5 Pros Question
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3
|
396
|
February 16, 2023
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|
Question on Beginning 5/3/1
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|
4
|
292
|
February 15, 2023
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5x5/3/1 Portals - Template review and results
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|
3
|
434
|
February 14, 2023
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|
Tweaking My Training
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6
|
450
|
January 31, 2023
|
|
2 Days Per Week + Bodyweight
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|
2
|
488
|
January 26, 2023
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|
A Couple More 5/3/1 Questions
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|
6
|
565
|
January 13, 2023
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|
531 & Conditioning
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|
5
|
653
|
January 9, 2023
|
|
531 1000% Awesome BBB or Beefcake Questions
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|
6
|
590
|
January 6, 2023
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|
5/3/1 BBB Question
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4
|
349
|
January 6, 2023
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|
Best Alternative to Dips
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|
1
|
509
|
January 5, 2023
|
|
5/3/1 for Strength
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|
0
|
339
|
January 1, 2023
|
|
Following Illness: To Deload or Not to Deload?
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|
1
|
263
|
December 31, 2022
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|
531 Deadlifting
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12
|
560
|
December 31, 2022
|
|
Cooldown/Stretching?
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|
0
|
182
|
December 30, 2022
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|
531 Beginner's Program Question
|
|
1
|
367
|
December 29, 2022
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|
531 and Injury Prevention
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|
2
|
288
|
December 22, 2022
|
|
531 Beefcake Struggles
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|
10
|
847
|
December 20, 2022
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|
What Do I Do If I Fail One of the Main Lifts?
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6
|
602
|
December 13, 2022
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|
5/3/1 Routine Critique
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|
63
|
1047
|
December 10, 2022
|
|
Supplemental Work 5/3/1
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|
1
|
477
|
December 6, 2022
|
|
Integrating Bent Over Row & Power Cleans Into 531
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|
5
|
546
|
November 28, 2022
|
|
5/3/1 Book for 3 Days Per Week?
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|
6
|
736
|
November 18, 2022
|
|
5/3/1 BBB 2013-2017 Comparison
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|
1
|
654
|
November 14, 2022
|
|
Programming Distances for Hill Sprints
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4
|
443
|
November 10, 2022
|
|
Wendler 531 for Senior Lifter
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|
3
|
839
|
November 9, 2022
|
|
BBB @ FSL for Assistance
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|
8
|
1479
|
November 1, 2022
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