Supplemental question
|
|
3
|
186
|
March 14, 2024
|
Active Recovery for The Older Athlete from 531 Forever
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|
0
|
166
|
March 8, 2024
|
How Often to Change Accessory Work
|
|
2
|
270
|
February 26, 2024
|
Need help with accessory placement
|
|
11
|
381
|
February 16, 2024
|
Heavy Triples Progression
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4
|
995
|
February 11, 2024
|
Rhodes 5x5/3/1 rep question
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|
1
|
346
|
February 11, 2024
|
5/3/1 BBB Routine Critique
|
|
2
|
508
|
February 4, 2024
|
CAP Barbell Hex Bar - Yay or Nay?
|
|
10
|
1079
|
February 4, 2024
|
Accessory work to help build a solid foundation
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|
2
|
372
|
February 3, 2024
|
56 and want to give it a go, again
|
|
10
|
736
|
February 3, 2024
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5/3/1 - Over 60
|
|
9
|
1030
|
January 24, 2024
|
5/3/1 Injury Supplementation
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|
1
|
244
|
January 23, 2024
|
Replacing Squats on 531 Beginners
|
|
18
|
1106
|
January 17, 2024
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Is it time for me to reset TM?
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|
3
|
307
|
January 12, 2024
|
Seated press and sumo deadlifts
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|
4
|
609
|
January 9, 2024
|
Smolov JR Cycle Between Leaders
|
|
6
|
330
|
November 28, 2023
|
2 weeks off due to being sick
|
|
1
|
333
|
November 26, 2023
|
Hip Belt Squats – High or Low Reps
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|
1
|
1286
|
November 18, 2023
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Am I meant to be on the verge of death every time I do a widowmaker set?
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|
3
|
830
|
October 15, 2023
|
Pulled Knee - Squat Replacement
|
|
4
|
472
|
September 13, 2023
|
What is Your Favorite Supplemental Lift for Trap Bar Deadlift?
|
|
2
|
1513
|
September 12, 2023
|
Full body 3x per week incorporating Strongman lifts
|
|
1
|
705
|
September 10, 2023
|
5/3/1 Full Body 1000% Awesome Template Review
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|
0
|
2703
|
August 25, 2023
|
Question about 7th Week Deload
|
|
3
|
593
|
August 22, 2023
|
Results After 2.5 Years WALRUS Training
|
|
66
|
18553
|
August 20, 2023
|
Progressively Weaker Two Weeks In a Row, Overtrained?
|
|
12
|
1160
|
June 26, 2023
|
Triumvirate or Forever Beginners Program?
|
|
2
|
1303
|
June 12, 2023
|
2 Day/Week 5s Pro with BBB Variations
|
|
0
|
714
|
May 22, 2023
|
5/3/1 - How Long Is a Limited Time BBB Cycle?
|
|
3
|
908
|
May 21, 2023
|
Bench Press Three Times in One Week
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|
2
|
915
|
May 18, 2023
|