|
30 Minutes of Medium Intensity Cardio 7 Days a Week?
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|
11
|
693
|
January 22, 2023
|
|
Bitten By the HIT Bug 38 Years Ago
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|
14
|
1877
|
January 22, 2023
|
|
Average is okay part 2
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|
3
|
422
|
January 21, 2023
|
|
The Truth about TUT
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9
|
875
|
January 21, 2023
|
|
Average is okay
|
|
0
|
387
|
January 21, 2023
|
|
Sled Pushes / Pulls
|
|
5
|
429
|
January 18, 2023
|
|
Strength Gains Precede Hypertrophy?
|
|
23
|
2606
|
January 17, 2023
|
|
Commerical Interests
|
|
30
|
1010
|
January 11, 2023
|
|
Vince Gironda: Failure Training vs 60-80
|
|
8
|
1484
|
January 3, 2023
|
|
Dr. Darden: GymWits Podcast, Killing Fat Page 17 & 35
|
|
49
|
1507
|
December 17, 2022
|
|
30-10-30: Strategy When Having Maxed Out On The Leg Press?
|
|
13
|
665
|
December 14, 2022
|
|
Adding Drop Sets
|
|
1
|
908
|
December 9, 2022
|
|
Ell Darden Sept 1966
|
|
0
|
435
|
December 10, 2022
|
|
Nutrition, Longevity and Disease
|
|
1
|
410
|
December 1, 2022
|
|
Arthur & Mike Videos Look Different From HIT
|
|
18
|
1257
|
November 28, 2022
|
|
Let's Define High-Intensity Training (HIT) - 2022
|
|
61
|
3671
|
November 25, 2022
|
|
Choice Of HIT Strategy Alongside Powerlifting?
|
|
2
|
587
|
November 21, 2022
|
|
Xforce and 30-10-30
|
|
1
|
603
|
November 18, 2022
|
|
Darden's "BIG" Program Rep Speed
|
|
70
|
3406
|
November 17, 2022
|
|
Eating/Supplements on 30-10-30 Program as a Diabetic
|
|
3
|
423
|
November 17, 2022
|
|
Reduce Body Fat Before 30-10-30?
|
|
22
|
858
|
November 15, 2022
|
|
Is High Volume Training Not For Me?
|
|
118
|
1811
|
November 14, 2022
|
|
Same Routine vs Rotating Exercises
|
|
2
|
604
|
November 6, 2022
|
|
Surge Challenge Workout Plans
|
|
1
|
612
|
November 6, 2022
|
|
Differences in Foot Placement on Leg Press
|
|
1
|
406
|
November 4, 2022
|
|
Surge Challenge Results?
|
|
10
|
1262
|
November 3, 2022
|
|
Looking for What's In-Between Killing Fat and 30-10-30 Metabolic Challenges
|
|
5
|
695
|
October 25, 2022
|
|
Stationary Bike Fat Burning
|
|
4
|
543
|
October 15, 2022
|
|
The Difference Between Flutters And Zone Training?
|
|
10
|
958
|
October 15, 2022
|
|
Mike Mentzer Complete Triceps Training History
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|
24
|
3404
|
October 8, 2022
|