Negative Hold Squat
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|
19
|
1445
|
October 14, 2023
|
Dick Butkus Dead at 80
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|
16
|
1010
|
October 11, 2023
|
Muscle Gain with HIT
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|
1
|
515
|
October 8, 2023
|
High-Rep Leg Presses on a Duo Squat; Rep Range for ST Fibers During NA Exercise
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|
87
|
4436
|
October 5, 2023
|
Question about the Metabolic Challenge Pace
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|
3
|
683
|
October 3, 2023
|
Ray Mentzer: My Training Program
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4
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805
|
October 2, 2023
|
Gregg Velentino Explains Mike Mentzer HEAVY DUTY system
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9
|
637
|
October 1, 2023
|
Dr. Darden Training Coach
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|
1
|
358
|
September 27, 2023
|
Nautilus Nitro Leg Press Question
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|
2
|
367
|
September 26, 2023
|
Ideal HIT Program/Method For Resistance Bands?
|
|
6
|
493
|
September 25, 2023
|
Sprinting (and HIT)
|
|
14
|
668
|
September 23, 2023
|
Medx Leg press for a Rogers Athletic pro squat
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|
0
|
252
|
September 18, 2023
|
What is Your Opinion of These Bicep Machines
|
|
5
|
507
|
September 15, 2023
|
Time Under Tension: Key to Growth or Pointless?
|
|
10
|
778
|
September 14, 2023
|
Medx Torso Underhand Grip with U-Shaped Grips
|
|
2
|
555
|
September 12, 2023
|
HIT Theory for Powerlifting?
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|
44
|
7345
|
September 12, 2023
|
VO2 Max-Does It Really Matter? - Interesting podcast episode
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|
0
|
268
|
September 1, 2023
|
Casey Viator Photos
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|
8
|
2569
|
August 28, 2023
|
How To Tame The Nautilus Lower Back Machine?
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|
5
|
580
|
August 22, 2023
|
Questions with 10 Sec Pos and 10 Sec Neg
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|
7
|
767
|
August 22, 2023
|
Frequency - Still the Same Recommendations or Any New Revelations?
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|
72
|
14381
|
August 21, 2023
|
The Ideal Cadence?
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|
14
|
754
|
August 21, 2023
|
Brian Johnson's Complete Anti-Aging Workout
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|
4
|
664
|
August 18, 2023
|
Athletes Truly are Born and Not Made…
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|
19
|
944
|
August 16, 2023
|
Thoughts on the Nautilus cam
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|
2
|
611
|
August 9, 2023
|
Adapting Surge Protocol to Extreme HIT
|
|
3
|
436
|
August 8, 2023
|
Interesting…Do The Cardio...But Not Too Much It Seems
|
|
38
|
1403
|
August 4, 2023
|
Supplemental/Accessory Training For Better HIT Performance?
|
|
13
|
547
|
July 28, 2023
|
Dr. Darden: Question Regarding Nautilus Super Forearm Machine
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|
2
|
470
|
July 27, 2023
|
Why Do So Many Focus on Training and Neglect Nutrition?
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|
27
|
979
|
July 27, 2023
|