|
Adding Drop Sets
|
|
1
|
847
|
December 9, 2022
|
|
Ell Darden Sept 1966
|
|
0
|
390
|
December 10, 2022
|
|
Nutrition, Longevity and Disease
|
|
1
|
369
|
December 1, 2022
|
|
Arthur & Mike Videos Look Different From HIT
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|
18
|
1103
|
November 28, 2022
|
|
Let's Define High-Intensity Training (HIT) - 2022
|
|
61
|
3472
|
November 25, 2022
|
|
Choice Of HIT Strategy Alongside Powerlifting?
|
|
2
|
522
|
November 21, 2022
|
|
Xforce and 30-10-30
|
|
1
|
488
|
November 18, 2022
|
|
Darden's "BIG" Program Rep Speed
|
|
70
|
3213
|
November 17, 2022
|
|
Eating/Supplements on 30-10-30 Program as a Diabetic
|
|
3
|
370
|
November 17, 2022
|
|
Reduce Body Fat Before 30-10-30?
|
|
22
|
696
|
November 15, 2022
|
|
Is High Volume Training Not For Me?
|
|
118
|
1516
|
November 14, 2022
|
|
Same Routine vs Rotating Exercises
|
|
2
|
547
|
November 6, 2022
|
|
Surge Challenge Workout Plans
|
|
1
|
496
|
November 6, 2022
|
|
Differences in Foot Placement on Leg Press
|
|
1
|
351
|
November 4, 2022
|
|
Surge Challenge Results?
|
|
10
|
1151
|
November 3, 2022
|
|
Looking for What's In-Between Killing Fat and 30-10-30 Metabolic Challenges
|
|
5
|
626
|
October 25, 2022
|
|
Stationary Bike Fat Burning
|
|
4
|
491
|
October 15, 2022
|
|
The Difference Between Flutters And Zone Training?
|
|
10
|
846
|
October 15, 2022
|
|
Mike Mentzer Complete Triceps Training History
|
|
24
|
2749
|
October 8, 2022
|
|
Secrets of Advanced Nautilus Training by Joseph F. Mullen
|
|
2
|
541
|
October 7, 2022
|
|
Recommended Leg Replacement Exercises 30-10-30
|
|
4
|
532
|
October 1, 2022
|
|
Wish to Get Up to Date
|
|
7
|
781
|
September 30, 2022
|
|
Purchasing a 5 Way Rogers Neck Machine
|
|
8
|
498
|
September 28, 2022
|
|
Best of the Best Training Modalities
|
|
12
|
1091
|
September 26, 2022
|
|
Your View on the 1980 Mr. Olympia?
|
|
285
|
9224
|
September 24, 2022
|
|
How Fast is Your Workout Pace?
|
|
71
|
4495
|
September 23, 2022
|
|
How Much Protein Do We Really Need for Muscle Growth?
|
|
287
|
21868
|
September 22, 2022
|
|
Ell Darden, Calendar Model
|
|
0
|
443
|
September 17, 2022
|
|
Infimetric Training
|
|
31
|
5065
|
September 14, 2022
|
|
Nautilus Duo Squat vs Power Plus Leg Press
|
|
6
|
534
|
September 10, 2022
|