|
One Set, Two Sets, or Three Sets to Failure?
|
|
17
|
2132
|
February 3, 2023
|
|
Where Has Dr. Darden Been?
|
|
4
|
647
|
February 2, 2023
|
|
CNS, Insulin Sensitivity Cortisol
|
|
1
|
334
|
January 25, 2023
|
|
30 Minutes of Medium Intensity Cardio 7 Days a Week?
|
|
11
|
521
|
January 22, 2023
|
|
Bitten By the HIT Bug 38 Years Ago
|
|
14
|
1638
|
January 22, 2023
|
|
Average is okay part 2
|
|
3
|
322
|
January 21, 2023
|
|
The Truth about TUT
|
|
9
|
552
|
January 21, 2023
|
|
Average is okay
|
|
0
|
279
|
January 21, 2023
|
|
Sled Pushes / Pulls
|
|
5
|
311
|
January 18, 2023
|
|
Strength Gains Precede Hypertrophy?
|
|
23
|
2474
|
January 17, 2023
|
|
Commerical Interests
|
|
30
|
665
|
January 11, 2023
|
|
Vince Gironda: Failure Training vs 60-80
|
|
8
|
1209
|
January 3, 2023
|
|
Dr. Darden: GymWits Podcast, Killing Fat Page 17 & 35
|
|
49
|
1325
|
December 17, 2022
|
|
30-10-30: Strategy When Having Maxed Out On The Leg Press?
|
|
13
|
555
|
December 14, 2022
|
|
Adding Drop Sets
|
|
1
|
802
|
December 9, 2022
|
|
Ell Darden Sept 1966
|
|
0
|
347
|
December 10, 2022
|
|
Nutrition, Longevity and Disease
|
|
1
|
341
|
December 1, 2022
|
|
Arthur & Mike Videos Look Different From HIT
|
|
18
|
1021
|
November 28, 2022
|
|
Let's Define High-Intensity Training (HIT) - 2022
|
|
61
|
3312
|
November 25, 2022
|
|
Choice Of HIT Strategy Alongside Powerlifting?
|
|
2
|
475
|
November 21, 2022
|
|
Xforce and 30-10-30
|
|
1
|
443
|
November 18, 2022
|
|
Darden's "BIG" Program Rep Speed
|
|
70
|
3097
|
November 17, 2022
|
|
Eating/Supplements on 30-10-30 Program as a Diabetic
|
|
3
|
335
|
November 17, 2022
|
|
Reduce Body Fat Before 30-10-30?
|
|
22
|
620
|
November 15, 2022
|
|
Big Jim Solid Growth Surge
|
|
37
|
1481
|
November 14, 2022
|
|
Is High Volume Training Not For Me?
|
|
118
|
1346
|
November 14, 2022
|
|
Same Routine vs Rotating Exercises
|
|
2
|
511
|
November 6, 2022
|
|
Surge Challenge Workout Plans
|
|
1
|
402
|
November 6, 2022
|
|
Differences in Foot Placement on Leg Press
|
|
1
|
313
|
November 4, 2022
|
|
Surge Challenge Results?
|
|
10
|
1080
|
November 3, 2022
|