Coaching Lab
Ellington Darden HIT Coaching With more than 75 books published, and 50 years of hardcore experience, legendary physique and fitness icon Ellington Darden is here to set us straight, and tell it like it is. Jim Wendler 5/3/1 Coaching Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune 5/3/1 for your goals, and get feedback from other lifters who've followed the plan. Christian Thibaudeau Coaching Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice. Video Form Coaching Want help with exercise form? Upload a video of your exercise performance and our coaches will jump right in with advice.
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T Nation Plans
by Christian Thibaudeau Basi6 is a six-week boot camp to prepare you for T Nation apex training programs. Chris Shugart – with Tim Patterson, Ellington Darden, Christian Thibaudeau, and TC Luoma The Velocity Di… |
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0 | 3772 | September 20, 2022 |
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BASI6 Plan: 6 Weeks to Elite Fitness
by Christian Thibaudeau Basi6 is a six-week boot camp to prepare you for T Nation apex training programs. BLOCK 1 (3 Weeks) Day 1 – Strength-Skill Day 2 – Strength Endurance Day 3 – Power Day 4 – Hyper… |
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25 | 55617 | March 12, 2023 |
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HEAVY Built Thibaudeau Plan
Christian Thibaudeau’s Training Program COMING SOON |
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2 | 1801 | September 17, 2022 |
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FIREADY Strong Plan
The Ultimate Physical and Mental Preparedness Training This will turn anybody into a total beast. – Christian Thibaudeau FIREADY Strong is an apex training course that weaponizes strength and conditioning. The g… |
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31 | 38407 | March 12, 2023 |
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Metcon for Muscle Plan
by Christian Thibaudeau Metcon for Muscle – The Fitness Qualities of a Pro Metcon for Muscle is my most advanced and toughest training plan – the one I use for my top athletes. Almost all of my private athletes want… |
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1 | 35681 | March 17, 2023 |
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M3 Pure Muscle
by Ellington Darden, Ph.D. M3 Pure Muscle is a strategy for training muscles while fully pumped with growth nutrients. The system’s three repetition layers and specialized workout fuel potentiate muscle volume and p… |
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1 | 40947 | October 2, 2022 |
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New Muscle Pump Coaching
We’re including a set of Fat Gripz and a couple of exercise bands in your package. We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way. IMPORTANT: … |
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527 | 13865 | September 28, 2022 |
| About the Coaching Lab category |
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0 | 904 | May 24, 2022 |
| SS Gets Rebranded! |
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98 | 3467 | March 26, 2023 |
| Dorian Yates acquiring MEDX |
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0 | 23 | March 26, 2023 |
| Free Weight Pullover vs Machine? |
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97 | 5314 | March 26, 2023 |
| Split/Training Routine for Chronic Fatigue Syndrome |
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59 | 1447 | March 26, 2023 |
| Am I a Neurotype 2A or 2B? |
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7 | 265 | March 26, 2023 |
| Your Best Advice For The Aging HIT Lifter? |
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135 | 7052 | March 23, 2023 |
| Overcoming Isometric Contrast Sets (edited) |
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9 | 254 | March 25, 2023 |
| Carl Miller Intensive Cluster |
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1 | 123 | March 25, 2023 |
| Volume Step Loading Program Exercise Variations |
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1 | 106 | March 25, 2023 |
| Deadlift Form Critique (Video) |
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4 | 56 | March 24, 2023 |
| 5 x 3 or 8 x 3 for Isolation Exercises? |
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8 | 202 | March 24, 2023 |
| Clean-and-Jerk Feedback? |
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9 | 108 | March 23, 2023 |
| Nautilus Machine Recommendations |
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37 | 1497 | March 23, 2023 |
| My Review of 5/3/1: Hardgainers |
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0 | 859 | October 17, 2022 |
| Update to growth factor shoulder training - width complexes |
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68 | 45297 | March 22, 2023 |
| Is Sarcoplasmic Hypertrophy Really a Thing? |
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2 | 187 | March 22, 2023 |
| OCTS System and Modified Push / Pull |
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0 | 89 | March 22, 2023 |
| Question Regarding Sports Performance Supplements |
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5 | 287 | March 21, 2023 |
| Negative Hold Squat |
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17 | 856 | March 18, 2023 |
| Trap Bar and Lower Back |
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4 | 253 | March 20, 2023 |
| What Changes Would you Make? |
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7 | 475 | March 20, 2023 |
| Killing Fat - Audio Version |
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0 | 108 | March 19, 2023 |