Coaching Lab


Ellington Darden HIT Coaching With more than 75 books published, and 50 years of hardcore experience, legendary physique and fitness icon Ellington Darden is here to set us straight, and tell it like it is. Jim Wendler 5/3/1 Coaching Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune 5/3/1 for your goals, and get feedback from other lifters who've followed the plan. Christian Thibaudeau Coaching Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice. Video Form Coaching Want help with exercise form? Upload a video of your exercise performance and our coaches will jump right in with advice.
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