T Nation

Christian Thibaudeau Coaching


Ideal Split for 2B (16)
How Long Will a Neural Charge Workout Enhance Performance or Training? (5)
Push Press: Front Rack or Behind Neck? (4)
Speed or Plyometric for Type 2B (8)
Layer System Strength Plateau (3)
Best Damn Strength Plan 3 Days a Week? (7)
Neuro Type 3 Size and Strength Programs? (17)
Holiday Discounts? (3)
Neural Charge vs Double Stimulation/Restorative Workouts (1)
Fastest Way to Get Jacked - 24 Hours Fasts (7)
You and Podcasts (2)
Differents Methods in One Routine (12)
Revisiting the Indigo Programs (1)
20 Pounds of Hollywood Muscle Plan? (10)
Four Seasons Of Lifting & The 2A Program (7)
Pull Up Power Frequency? (1)
Built for Bad/Battle: Muscle Snatch and High Pull from Hang or Floor? (3)
Neurotyping and Recreational Drugs (9)
Layer System on ME Day in Conjugate System (1)
Fat Loss/Body Composition Program? (1)
Two A Day Advice? (3)
Layer System: First Layer (Pins) for SGHP and Preacher Curl? (9)
Dumbbell Bench for the Layer System? (5)
Your Yates Inspired Program - No Pre Exhaust on Press Days? (6)
Best Damn Workout Part 2. Day Push 2: Training Tris Before Chest? (1)
Best Alternative to TRT Injections? (8)
Neurotype Compatibility (2)
5/2 Diet & Built for Battle (4)
Type 2 Nutrition (1)
Advice On Balancing Goals? (5)