|
How to Transition from a Diet Phase to Maintenance Phase?
|
|
1
|
202
|
January 4, 2022
|
|
Super Slow vs Tempo Contrast?
|
|
17
|
540
|
January 4, 2022
|
|
VO2 Max Training; MetCon is Mandatory
|
|
10
|
558
|
January 1, 2022
|
|
Critique of My Program. Intermediate?
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|
5
|
386
|
January 1, 2022
|
|
Look Like a Fridge or Sculpture Article Advice
|
|
8
|
562
|
December 31, 2021
|
|
Overcoming Isometrics for Strength for 4-5 Months, Not Weeks?
|
|
2
|
210
|
December 29, 2021
|
|
Neurotype 2B & 3, How Tall/Long Limb Persons Train for Strength?
|
|
6
|
620
|
December 29, 2021
|
|
Loaded Stretch for Improving Ankle Mobility and Squat Performance
|
|
5
|
304
|
December 28, 2021
|
|
Boosting Cognitive Performance
|
|
1
|
290
|
December 27, 2021
|
|
10 Month Success
|
|
4
|
431
|
December 25, 2021
|
|
How Long for Fat Loss Diet Phases?
|
|
1
|
270
|
December 23, 2021
|
|
Beat The Apocalypse - Bodyweight Only or Resistance Bands?
|
|
10
|
399
|
December 23, 2021
|
|
Should Throwers Use Plane Transfer Training?
|
|
2
|
258
|
December 22, 2021
|
|
30-Second Circuits, 8-10 Exercises, 3-5 Rounds. Type of Energy System and Uses?
|
|
7
|
269
|
December 21, 2021
|
|
Clean and Press Only
|
|
2
|
571
|
December 19, 2021
|
|
Exercises for Long Duration Overcoming Isometrics?
|
|
17
|
789
|
December 18, 2021
|
|
Eternal Warrior: Russian Strength Skill Circuit for Neurotype?
|
|
4
|
559
|
December 17, 2021
|
|
Muscles Worked in Back Exercises, Plane of Motion and Shoulder Path
|
|
6
|
277
|
December 16, 2021
|
|
Straps on Delt Focused Farmer’s Carry?
|
|
11
|
618
|
December 16, 2021
|
|
Eccentric Focused Push Press
|
|
2
|
302
|
December 14, 2021
|
|
Adding Volume for Neural Neurotype Necessary?
|
|
2
|
324
|
December 8, 2021
|
|
Sissy Squat Alternative?
|
|
7
|
455
|
December 7, 2021
|
|
Partial Training - Maximal Partials
|
|
3
|
374
|
December 6, 2021
|
|
Purchased Lift Specific Program, Quick Question
|
|
2
|
362
|
December 4, 2021
|
|
Modified Volume EOD
|
|
5
|
681
|
December 3, 2021
|
|
Upcoming Webinar Suggestion: Linking Neurotyping & OCTS system
|
|
4
|
323
|
December 2, 2021
|
|
Eternal Warrior Strength Circuits: Ramp Up or Straight Sets?
|
|
0
|
467
|
November 2, 2021
|
|
Neurotype Test Results. Which Program?
|
|
2
|
261
|
November 29, 2021
|
|
Neurotype Programs for All Kind of People? Help and Suggestions
|
|
12
|
427
|
November 28, 2021
|
|
Warm-ups Based on Intensity and Eccentric/Isometric/Concentric Methods?
|
|
5
|
332
|
November 28, 2021
|
