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Training Advice Needed for old guy
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14
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450
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April 11, 2024
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Current status of Powerlifting?
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10
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194
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April 11, 2024
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Utilizing negative chins & dips with Extreme HIT
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9
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506
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April 11, 2024
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Struggling to Gaining strength
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42
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584
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April 11, 2024
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Turning 30 - thinking about hopping on mild gear for ever
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41
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493
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April 10, 2024
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High Intensity Training
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4
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2303
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April 10, 2024
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Protein drink before early morning workout?
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3
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362
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April 9, 2024
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Upper/Lower/Full Program
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2
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212
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April 8, 2024
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Pendulum muscle building
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0
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145
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April 8, 2024
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Jacked 31 Conditioning 10-15 mins
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0
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178
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April 8, 2024
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Need Help - Bench Workout
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1
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96
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April 8, 2024
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Best Squat routine to increase 1 RM
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2
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350
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April 8, 2024
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For Anyone Not Yet Convinced on Failure Training
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83
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1884
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April 7, 2024
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Do you switch up your tempos?
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9
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204
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April 7, 2024
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Creating a diet from scratch using the four basic food groups
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5
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287
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April 7, 2024
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5'9 175 lbs 2 Years Lifting. Do I Look Jacked?
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22
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6389
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April 7, 2024
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What are these worth?
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1
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168
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April 7, 2024
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ChatGPT Writes a Workout Plan
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26
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1115
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April 7, 2024
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How much money have you spent on fitness journey?
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61
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468
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April 6, 2024
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5 day to 4 day workout
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17
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337
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April 6, 2024
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The Saga of Wendell G. Hobby
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12
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1081
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April 5, 2024
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Training for a 40yr old Newbie
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2
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128
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April 5, 2024
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The new workout plan to getting wider and thicker
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54
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1254
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April 5, 2024
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High intensity style sets for assistance
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12
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340
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April 5, 2024
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Seeking Advice: Transitioning from Skinny Fat to Muscle Building with Bodyweight Training
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3
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107
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April 4, 2024
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Resensitization deloads and fasting
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0
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147
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April 3, 2024
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Do Meatheads Dream of Iron Sheep?
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1890
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133447
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April 3, 2024
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Temporary Short-Time Program to Improve Appearance
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7
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278
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April 3, 2024
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Arthur and NTF (not-to-failure)
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11
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957
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April 2, 2024
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I Can't Decide Please Help!
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13
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620
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January 20, 2023
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