|
Should Averaging > 7,000 Steps per Day Count Towards Cardio
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|
25
|
422
|
December 30, 2022
|
|
Triple Progression Model for Beginners?
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|
5
|
270
|
December 26, 2022
|
|
57 - Extreme Depression, Want to Look Better
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|
39
|
1499
|
December 23, 2022
|
|
Diet Approach for the Skinny Fat?
|
|
2
|
211
|
December 22, 2022
|
|
DC Training Question
|
|
5
|
240
|
December 20, 2022
|
|
Machine Weight Increment Pickle
|
|
12
|
277
|
December 19, 2022
|
|
Pull Down Default Grip?
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|
3
|
201
|
December 17, 2022
|
|
Exercise Rotations: Needed?
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|
7
|
341
|
December 16, 2022
|
|
Wrist Straps Guidance
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|
4
|
185
|
December 9, 2022
|
|
Wrist Size as a Predictor of Bicep Potential
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|
74
|
1175
|
December 3, 2022
|
|
How Do I Slim Down?
|
|
12
|
322
|
December 1, 2022
|
|
After One Year, Tips for my Workout Plan
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|
51
|
564
|
November 23, 2022
|
|
Tweak My Program
|
|
7
|
267
|
November 22, 2022
|
|
Does Weightlifting at an Early Age Stunt Growth?
|
|
22
|
473
|
November 22, 2022
|
|
What Does “In a Rack” Mean?
|
|
6
|
336
|
November 21, 2022
|
|
Aerobic Zones and Fat Burning Zones
|
|
8
|
183
|
November 18, 2022
|
|
Can You Be Ectomorphic and Quite Fat?
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|
3
|
239
|
November 14, 2022
|
|
Looking for New Ways to Inspire Myself to Workout
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|
8
|
251
|
November 12, 2022
|
|
New Guy Looking for 4-Day Per Week Program
|
|
7
|
413
|
November 4, 2022
|
|
Is My Muscle Imbalance Noticeable?
|
|
9
|
359
|
November 2, 2022
|
|
Lifting Belt - Am I Being Dumb Here?
|
|
13
|
305
|
October 27, 2022
|
|
Can I Become a Powerlifter?
|
|
11
|
361
|
October 21, 2022
|
|
Thoughts on Good Girl Bad Girl Machines?
|
|
11
|
384
|
October 16, 2022
|
|
Are the Only TVA Exercises Stupid Breathing & Flexing Exercises?
|
|
3
|
172
|
October 14, 2022
|
|
How Much to Lose to Get to 12% BF?
|
|
22
|
421
|
October 3, 2022
|
|
Is the Bulgarian Split Squat Bad for the SI Joint?
|
|
9
|
391
|
October 3, 2022
|
|
Beginner Looking to Shift from PPL
|
|
2
|
267
|
September 25, 2022
|
|
Combining Two-Day Workout
|
|
3
|
1840
|
September 21, 2022
|
|
Rate My Workout Routine!
|
|
24
|
414
|
September 20, 2022
|
|
Decision to Make: Cut Calories or Gain Muscle?
|
|
25
|
1647
|
September 6, 2022
|