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About the Bigger Stronger Leaner category
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1
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5178
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August 24, 2015
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Splitting Workouts into AM & PM on Same Day?
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5
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233
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June 3, 2020
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The T-ransformation 2020 Results
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90
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978
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June 3, 2020
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Official 2020 T-ransformation Announcement Thread
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1405
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38399
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June 2, 2020
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100 Rep Sets, What Do You Think?
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16
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550
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June 1, 2020
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Rep Range for Strength when Periodizing a Hypertrophy Routine?
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5
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619
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June 1, 2020
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Covid-19 and Losing My Gainz from Quarantine, Advice?
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6
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214
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May 31, 2020
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30 Days of Murph
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3
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203
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May 30, 2020
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Full Body Workout Every Day or Splits?
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10
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740
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May 30, 2020
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Any Real Reason to Change Movements?
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9
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245
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May 30, 2020
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Dedicated Conditioning Day Questions
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6
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286
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May 29, 2020
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5x5 for Arms to Switch Things Up
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2
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385
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May 29, 2020
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Anyone Use Old School Full Body Routines?
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12
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1948
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May 29, 2020
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Assistance Volume and Leg Day
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7
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239
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May 27, 2020
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Today's Article: "Lifters Over 30 Need to Get Real" is Pretty Silly
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132
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7936
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May 27, 2020
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Program to Improve OHP?
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16
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543
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May 26, 2020
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Favorite Training Accomplishments?
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46
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1429
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May 25, 2020
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Critique My Program
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26
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1179
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May 24, 2020
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Metabolic Adaptation is Not a Major Barrier to Weight-Loss Maintenance
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3
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158
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May 24, 2020
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Handstands for Heavier Guys?
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12
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362
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May 23, 2020
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Football Bar Angled Grip for OHP/Bench?
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6
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274
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May 22, 2020
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My Experience with Reflexive Performance Reset/RPR
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22
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1007
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May 21, 2020
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Your Plan When Returning to the Gym?
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15
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646
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May 21, 2020
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High Frequency Experiment
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23
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3201
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May 20, 2020
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Intermediate 3x Week Routine with Basic Equipment
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5
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294
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May 20, 2020
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Strength Loss Over Periods of Inactivity
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7
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252
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May 19, 2020
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Building Strength and Explosiveness While Also Doing Skill Based Training For Sports
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15
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381
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May 19, 2020
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What is the Best Workout for Training 3 Days a Week?
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12
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592
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May 15, 2020
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Thoughts on My New Routine?
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8
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304
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May 12, 2020
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Home Workout Without Equipment?
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164
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10968
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May 12, 2020
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