T Nation

Beginners


Topic Replies Activity
Severely Uneven Chest 20 April 22, 2019
Still Skinnyfat 8 April 22, 2019
Need Help Sculpting This Mass 39 April 20, 2019
When to Do Cardio and When to Do Weight Training? 18 April 16, 2019
What, Exactly, Did You Eat Yesterday? 94 April 16, 2019
Posterior Tilt Lumbar Spine on Glute Bridges and Hip Thrusts? 4 April 16, 2019
What is the safest foot stance and foot angle on heavy glute bridges and hip thrusts? 3 April 16, 2019
BTN Press:OHP Press Ratio? 10 April 16, 2019
What is Wrong with My Shoulders? 28 April 12, 2019
Need Help Developing a Diet and Exercise Routine 28 April 7, 2019
Looking for Direction 13 April 6, 2019
Perpetually Tired 31 April 5, 2019
Matt Kroc's Deadlift Program 5 April 1, 2019
Started 5/3/1 Beginners, Need Advice 3 April 1, 2019
42-Year Old Beginner 11 April 1, 2019
5x5 Madcow or 5/3/1 9 March 30, 2019
A Little Help to Gain Weight? 18 March 27, 2019
"Easier Strength" Program Plateau 19 March 26, 2019
Anyone Use Specialty Bars? 14 March 24, 2019
Trying to Get Back Into It, Seeking Advice 24 March 24, 2019
Advice for a Newbie? 13 March 24, 2019
Sumo Deadlift Help 7 March 22, 2019
I Just Wanna Loose Weight... 11 March 19, 2019
Advice on Beginner Strength Programming? 10 March 15, 2019
Duration of a Workout? 37 March 15, 2019
Gained 12kg in 4 Months. Keep Bulking or Cut? 7 March 14, 2019
Intro and Questions: German Volume Training for Beginners 10 March 13, 2019
Recovery Technique to Maximize Mass 3 March 13, 2019
Degenerative Disc Disease, Deadlift Alternatives? 16 March 7, 2019
Evaluate My Routine for Fat Loss and Getting Fit? (3-Day Full Body Circuits) 6 February 27, 2019