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6'2", 155 Pounds. Newbie Lifter Advice?
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|
18
|
460
|
November 19, 2021
|
|
Want to Develop My Chest/Arms
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|
42
|
1392
|
November 16, 2021
|
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Prone Reverse Flys
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3
|
254
|
November 10, 2021
|
|
Lost 40+ Pounds, Waist Size Stayed the Same
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1
|
283
|
November 4, 2021
|
|
Standing Cable Press, Good Compound Exercise? Other Bench Press Substitutes?
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10
|
376
|
November 2, 2021
|
|
Returning to Prior Peak. Progress Slowly for Injury Prevention?
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|
5
|
265
|
October 28, 2021
|
|
Deadlift Grip Failing Me
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|
7
|
436
|
October 23, 2021
|
|
Finished Growing My Glutes, Now My Back
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5
|
445
|
October 20, 2021
|
|
Training Arms Twice a Week
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|
23
|
769
|
October 15, 2021
|
|
Squats: How to Gauge Intensity?
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|
26
|
731
|
October 13, 2021
|
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Can't Feel Legs Working on Romanian Deadlift. Advice?
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|
28
|
2345
|
October 13, 2021
|
|
Been Training Around 1.5 Years. Bench and OHP Still Poor
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|
56
|
1288
|
October 4, 2021
|
|
How Much is a Good Double Overhand Deadlift?
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|
26
|
581
|
September 27, 2021
|
|
Upper/Lower or Full Body Workouts?
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|
14
|
869
|
September 24, 2021
|
|
Relative Strength Standards for Everyday Living?
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|
19
|
837
|
September 13, 2021
|
|
Painful "Pump" in Shins
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|
5
|
673
|
September 10, 2021
|
|
How to Gauge I'm Working Hard Enough?
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|
18
|
681
|
September 9, 2021
|
|
Programming Ideas for the Power Tower?
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|
4
|
336
|
September 6, 2021
|
|
Exercises to Target Traps/Rhomboids, Teres, and Chest?
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|
10
|
456
|
September 4, 2021
|
|
Post Bulk- Getting Used to New Weight 75kg to 85kg
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|
7
|
361
|
September 4, 2021
|
|
My Fiancee is Working Out, Dieting & Not Losing Weight
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|
9
|
500
|
September 3, 2021
|
|
Routine Critique? 1.5 Yrs Into Lifting
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|
1
|
298
|
September 1, 2021
|
|
Building Muscle & Strength from a Less Than "Ideal" Bodyfat Percentage?
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|
12
|
387
|
September 1, 2021
|
|
Cyclist Strength Training Program?
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|
1
|
217
|
September 1, 2021
|
|
Wondering If I Should Cut More or Bulk Now?
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|
2
|
252
|
August 31, 2021
|
|
Should I Just Write My Own Routine?
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|
23
|
553
|
August 31, 2021
|
|
Weird Lumps on My Back
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|
9
|
7972
|
March 9, 2010
|
|
Top Tips For Injury Prevention
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|
9
|
494
|
August 25, 2021
|
|
Should I Lose More Weight?
|
|
71
|
9038
|
August 18, 2021
|
|
Growing Glutes with 3 Leg Days a Week?
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|
14
|
568
|
August 14, 2021
|
