T Nation

Beginners


About the Beginners category (1)
Teen Bodybuilding and So Many Questions (20)
18, 130lbs, 2 Months Lifting after 7 Years Running (12)
How Does My Workout Program Sound? ( 2 3 4 5 ) (80)
Paralysis by Analysis, and Other Sh*t (10)
Sudden Weight Gain (13)
New to Lifting Real Heavy in General. Help a Newbie? (16)
I Know Y'all Love Critiquing Programs, So Here's Mine (4)
Is This Physique Achievable Naturally? ( 2 3 ) (45)
Gained 20kg in 5 Months. Help Me Get Shredded (5)
10lbs Gained and 2% Lower BF in 5 Months while on Week 7 TRT ( 2 3 ) (43)
I Beg for Help (20)
How to Gain Muscle? (6)
Advice for Filling in Back? (17)
Severely Uneven Chest (17)
Need Beach Body Advice ( 2 3 ) (47)
BMR, TDEE, Calories, and How Much? (4)
Advice about my Beginner's Program (5)
Tall and Lanky - Can't Seem to Deadlift Correctly (6)
80lbs Down with Work to Go, but am Curious about BF% (5)
Unable to Gain Weight ( 2 3 4 5 6 7 ) (130)
In Need of Honest Squat Critique (15)
I am Only 90 lb Male, How Do I Gain Size for Football? (15)
Deadlift Plan for Beginners? (12)
Composing Program with Limited Equipment (5)
How Can I Gain Weight!? (16)
Advice about my Strength Program (4)
High and Low Volume/Intensity Workout Examples? (2)
How Do I Begin Deadlifting if I am Not Strong Enough to Lift 135 Pounds? (18)
Why are Gymnasts So Muscular? (2)