Making use of the lighting at the new spot. Pic taken with my ol’ Nokia, nawt the sweet selfie suction cup thing & my 13mp Chinese megaphone. Macdoubbles bulid a better body. 3 macdubbles, 3macchikkuns, & 2 sausage eggmacmuffinz for today.
Bike stretch warm up shoulders.
Deadliftin around
RDL 135 x 10
185
225
275
295 x 5
315 x 1’s EMOM, 6reps
275 x 8, 6?7? Dunno if last set was 6or 7
DB rows
70s x 10
80s x 3 x10
Pushups feet on bench EMOM
12, 12, 12, 9fail10
Curls w/bar
21, 12