Current Back Routine

First, I’d really like to see what kind of reps you’re working with on everything. That’s a huge factor in knowing what could be tweaked.

Second, like the guys said, that’s a lot of intensity in the workout, so you could do with dropping an exercise or three. Hitting failure and drop sets and rest-pause on multiple exercises is a monster workout.

It’s low volume for each exercise, which is necessary whenever you crank up the intensity like that, but doing so many different exercises increases the overall volume for the bodypart, which defeats the purpose of a high intensity-low volume approach.